Sat 17th Apr 2021 at 9:00am by Jonathan73

Run > General

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Time
33:20
Miles
3.59
Min/mi
9:17
Pacing
93%
WAVA
48.94
Stride(cm)
104
Cals
720
Watts
255
Cadence
167
BPM
175
%MHR
102.1
B/mi
1621
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 186/214bpm 230cal 83/86rpm 249/279W 6.24/7.54mph
2) 1m - 9:12(9:12/m) 169/191bpm 181cal 83/86rpm 254/286W 6.52/6.73mph
3) 1m - 9:07(9:07/m) 171/191bpm 191cal 84/86rpm 258/303W 6.58/6.93mph
4) 0.59m - 5:25(9:08/m) 172/185bpm 118cal 83/87rpm 259/301W 6.57/7.29mph

9:37 9:12 9:07 5:25

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	159 124-177	1576	166 160-172	248 151-280	73/6
0.25	2:24	1:10	9:21	170 168-178	1589	167 164-170	250 220-275	5/7
0.38	3:40	1:16	10:08	187 179-198	1895	166 160-170	244 183-277	6/6
0.50	4:50	1:09	9:16	193 188-199	1787	167 164-170	249 232-263	6/6
0.63	6:10	1:20	10:42	193 182-203	2065	166 164-170	249 226-263	7/6
0.75	7:21	1:11	9:24	196 190-202	1843	168 164-172	255 198-277	8/6
0.88	8:29	1:08	9:07	204 198-214	1860	167 164-170	251 234-267	6/8
1.00	9:37	1:08	9:04	185 175-198	1679	168 166-172	257 241-281	6/6
1.13	10:45	1:08	9:02	169 162-174	1526	169 166-172	257 245-267	5/5
1.25	11:53	1:08	9:04	170 163-179	1543	167 162-170	251 240-268	6/6
1.38	13:03	1:10	9:23	183 174-191	1717	166 162-170	254 243-266	5/5
1.50	14:16	1:12	9:39	167 162-181	1612	166 162-170	250 212-266	6/6
1.63	15:21	1:05	8:44	165 156-170	1440	165 162-170	253 242-264	5/6
1.75	16:30	1:09	9:12	163 159-166	1500	166 164-170	252 237-261	6/6
1.88	17:40	1:10	9:18	165 157-168	1534	167 164-172	259 243-286	7/5
2.00	18:49	1:09	9:15	166 156-177	1535	167 164-170	255 239-266	7/7
2.13	20:01	1:12	9:34	174 170-177	1665	168 166-170	258 245-276	6/6
2.25	21:13	1:12	9:33	174 170-178	1662	168 162-172	261 240-275	6/5
2.38	22:22	1:09	9:13	153 142-170	1410	168 166-172	252 221-268	5/7
2.50	23:27	1:06	8:46	158 147-168	1385	167 164-170	254 237-265	6/6
2.63	24:33	1:05	8:40	173 168-177	1501	169 166-172	265 255-278	6/6
2.75	25:38	1:05	8:40	173 170-176	1501	167 164-170	260 245-270	5/5
2.88	26:47	1:09	9:15	183 174-191	1693	165 160-168	255 208-303	5/4
3.00	27:56	1:09	9:12	177 174-188	1629	168 164-172	258 226-277	7/6
3.13	29:00	1:04	8:33	179 173-185	1530	166 164-170	255 238-277	7/7
3.25	30:08	1:08	9:01	173 169-181	1561	168 166-172	263 250-275	6/6
3.38	31:11	1:03	8:28	176 166-185	1489	168 164-174	272 249-303	7/7
3.50	32:29	1:18	10:26	165 155-174	1722	164 158-168	242 201-298	6/6
3.59	33:19	50	9:08	166 157-175	1517	167 164-170	270 244-299	6/4

Heart

175/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 69m, Flat prediction 33:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (303 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.6	33:17	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.19%	More
800m	4:22	8:47	42.50%	More
1km	5:30	8:52	43.98%	More
Mile	8:49	8:49	46.88%	More
5k	28:29	9:10	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:36	9:12	49.13
5M	47:21	9:28	48.24
10km	59:38	9:36	47.80
10M	1:38:44	9:52	47.68
Half	2:11:27	10:02	47.00
20M	3:25:52	10:18	47.56
Mara	4:34:05	10:28	47.63

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