Sat 17th Apr 2021 at 7:00am by Marmite
Run > General
-
Time
2:47:49
-
Miles
10.05
-
Min/mi
16:42
-
Pacing
83%
-
WAVA
36.63
-
Stride(cm)
66
-
Cals
1061
-
Cadence
146
-
BPM
122
-
%MHR
71.2
-
B/mi
2033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:27(14:27/m) 134/162bpm 123cal 4.15/0mph
2) 1m - 15:32(15:32/m) 131/150bpm 121cal 3.86/0mph
3) 1m - 16:29(16:29/m) 126/143bpm 113cal 3.64/0mph
4) 1m - 16:10(16:10/m) 122/135bpm 104cal 3.71/0mph
5) 1m - 16:36(16:36/m) 122/143bpm 98cal 3.61/0mph
6) 1m - 17:50(17:50/m) 121/137bpm 101cal 3.37/0mph
7) 1m - 16:49(16:49/m) 120/135bpm 97cal 3.57/0mph
8) 1m - 17:37(17:37/m) 113/133bpm 98cal 3.4/0mph
9) 1m - 18:32(18:32/m) 117/136bpm 102cal 3.24/0mph
10) 1m - 17:03(17:03/m) 116/132bpm 100cal 3.52/0mph
11) 0.05m - 43(14:13/m) 128/140bpm 4cal 4.22/0mph
14:27 15:32 16:29 16:10 16:36 17:50 16:49 17:37 18:32 17:03 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:12 |
7:12 +7
|
14:25 |
126 93-141 |
1816 |
161 128-180 |
1.00 |
14:33 |
7:20 |
14:41 |
140 121-162 |
2055 |
156 124-178 |
1.50 |
22:11 |
7:38 |
15:16 |
134 120-149 |
2046 |
152 122-250 |
2.00 |
30:05 |
7:54 |
15:48 |
127 107-143 |
2006 |
148 118-246 |
2.50 |
39:01 |
8:56 +17
|
17:52 |
125 110-143 |
2233 |
145 112-246 |
3.00 |
46:50 |
7:50 |
15:39 |
127 111-141 |
1988 |
150 116-170 |
3.50 |
54:44 |
7:53 |
15:47 |
124 112-134 |
1956 |
150 116-170 |
4.00 |
1:03:00 |
8:17 |
16:33 |
119 105-131 |
1970 |
147 114-250 |
4.50 |
1:11:28 |
8:28 |
16:55 |
120 105-134 |
2030 |
145 110-224 |
5.00 |
1:19:36 |
8:09 |
16:18 |
125 109-141 |
2037 |
151 106-250 |
5.50 |
1:29:17 |
9:41 +29
|
19:21 |
120 98-137 |
2322 |
140 110-170 |
6.00 |
1:38:00 |
8:43 +5
|
17:26 |
121 101-137 |
2109 |
148 110-250 |
6.50 |
1:45:51 |
7:51 |
15:42 |
122 106-134 |
1916 |
151 118-246 |
7.00 |
1:54:49 |
8:58 |
17:57 |
118 93-133 |
2117 |
133 104-176 |
7.50 |
2:03:29 |
8:39 |
17:19 |
117 93-132 |
2026 |
145 112-238 |
8.00 |
2:12:37 |
9:09 +11
|
18:17 |
110 92-127 |
2011 |
141 106-238 |
8.50 |
2:23:04 |
10:27 +3
|
20:54 |
114 95-133 |
2382 |
131 92-220 |
9.00 |
2:31:13 |
8:09 |
16:17 |
121 103-136 |
1971 |
148 104-244 |
9.50 |
2:39:59 |
8:46 |
17:33 |
116 100-131 |
2036 |
140 110-246 |
10.00 |
2:48:16 |
8:17 |
16:33 |
116 95-128 |
1921 |
145 114-174 |
10.05 |
2:49:00 |
44 |
14:19 |
129 116-138 |
1848 |
147 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
33.52% |
More |
800m |
7:00 |
14:04 |
33.72% |
More |
1km |
8:52 |
14:16 |
34.56% |
More |
Mile |
14:25 |
14:25 |
35.83% |
More |
5k |
48:30 |
15:37 |
37.23% |
More |
5 miles |
1:19:30 |
15:54 |
37.15% |
More |
10k |
1:41:23 |
16:19 |
36.52% |
More |
10 miles |
2:48:05 |
16:49 |
36.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
35.56 |
5km |
48:21 |
15:34 |
37.34 |
5M |
1:20:04 |
16:01 |
36.89 |
10km |
1:40:48 |
16:13 |
36.73 |
10M |
2:46:56 |
16:42 |
36.64 |
Half |
3:42:15 |
16:58 |
36.00 |
20M |
5:48:02 |
17:24 |
36.30 |
Mara |
7:43:23 |
17:41 |
36.20 |
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