Sat 17th Apr 2021 at 7:00am by Marmite

Run > General

  • Time
    2:47:49
  • Miles
    10.05
  • Min/mi
    16:42
  • Pacing
    83%
  • WAVA
    36.63
  • Stride(cm)
    66
  • Cals
    1061
  • Cadence
    146
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 134/162bpm 123cal 4.15/0mph
2) 1m - 15:32(15:32/m) 131/150bpm 121cal 3.86/0mph
3) 1m - 16:29(16:29/m) 126/143bpm 113cal 3.64/0mph
4) 1m - 16:10(16:10/m) 122/135bpm 104cal 3.71/0mph
5) 1m - 16:36(16:36/m) 122/143bpm 98cal 3.61/0mph
6) 1m - 17:50(17:50/m) 121/137bpm 101cal 3.37/0mph
7) 1m - 16:49(16:49/m) 120/135bpm 97cal 3.57/0mph
8) 1m - 17:37(17:37/m) 113/133bpm 98cal 3.4/0mph
9) 1m - 18:32(18:32/m) 117/136bpm 102cal 3.24/0mph
10) 1m - 17:03(17:03/m) 116/132bpm 100cal 3.52/0mph
11) 0.05m - 43(14:13/m) 128/140bpm 4cal 4.22/0mph
14:27 15:32 16:29 16:10 16:36 17:50 16:49 17:37 18:32 17:03 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:12 7:12 +7 14:25 126 93-141 1816 161 128-180
1.00 14:33 7:20 14:41 140 121-162 2055 156 124-178
1.50 22:11 7:38 15:16 134 120-149 2046 152 122-250
2.00 30:05 7:54 15:48 127 107-143 2006 148 118-246
2.50 39:01 8:56 +17 17:52 125 110-143 2233 145 112-246
3.00 46:50 7:50 15:39 127 111-141 1988 150 116-170
3.50 54:44 7:53 15:47 124 112-134 1956 150 116-170
4.00 1:03:00 8:17 16:33 119 105-131 1970 147 114-250
4.50 1:11:28 8:28 16:55 120 105-134 2030 145 110-224
5.00 1:19:36 8:09 16:18 125 109-141 2037 151 106-250
5.50 1:29:17 9:41 +29 19:21 120 98-137 2322 140 110-170
6.00 1:38:00 8:43 +5 17:26 121 101-137 2109 148 110-250
6.50 1:45:51 7:51 15:42 122 106-134 1916 151 118-246
7.00 1:54:49 8:58 17:57 118 93-133 2117 133 104-176
7.50 2:03:29 8:39 17:19 117 93-132 2026 145 112-238
8.00 2:12:37 9:09 +11 18:17 110 92-127 2011 141 106-238
8.50 2:23:04 10:27 +3 20:54 114 95-133 2382 131 92-220
9.00 2:31:13 8:09 16:17 121 103-136 1971 148 104-244
9.50 2:39:59 8:46 17:33 116 100-131 2036 140 110-246
10.00 2:48:16 8:17 16:33 116 95-128 1921 145 114-174
10.05 2:49:00 44 14:19 129 116-138 1848 147 120-172

Heart

122/162max
  • Show Beats/Mile

Cadence

146 (250 max) Stride Length: 66cm Run: 50.8% Walk: 49.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 33.52% More
800m 7:00 14:04 33.72% More
1km 8:52 14:16 34.56% More
Mile 14:25 14:25 35.83% More
5k 48:30 15:37 37.23% More
5 miles 1:19:30 15:54 37.15% More
10k 1:41:23 16:19 36.52% More
10 miles 2:48:05 16:49 36.39% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 35.56
5km 48:21 15:34 37.34
5M 1:20:04 16:01 36.89
10km 1:40:48 16:13 36.73
10M 2:46:56 16:42 36.64
Half 3:42:15 16:58 36.00
20M 5:48:02 17:24 36.30
Mara 7:43:23 17:41 36.20
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