Dublin Half Marathon, Phoenix Park, 10am start. 5000 runners. Short warm up. Took it steady from gun, felt great. Gel at 10 miles really worked with sub 6mm split then hit the hills for the last three miles. Tough course, really warm day but brilliant event and big PB !
6.05, 6.11, 6.12, 6.12, 6.05, 6.17, 6.28, 6.25, 6.09, 5.56, 6.17, 6.29, 6.23, 1.00=======
Summary
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Distance: 13.00m
Time taken: 01:21:16
Average/Max Speed : 9.60mph / 11.74mph
Average/Min Pace : 00:06:15 / 00:05:06
6.05, 6.11, 6.12, 6.12, 6.05, 6.17, 6.28, 6.25, 6.09, 5.56, 6.17, 6.29, 6.23, 1.00