Sat 17th Apr 2021 at 10:00am by LazyDaisy

Run > General

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Time
6:24
Miles
0.54
Min/mi
11:51
WAVA
47.07
Stride(cm)
83
Cals
47
Cadence
163
BPM
117
%MHR
67.4
B/mi
1382
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.54m - 6:24(11:50/m) 119/131bpm 47cal 5.07/5.93mph

6:24

Corrah

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	90 66-109	1177	164 162-166	0/1
0.13	1:29	40	10:42	113 108-117	1209	162 160-162	0/7
0.19	2:12	42	11:19	117 113-119	1324	163 162-164	0/3
0.25	3:02	51	13:30	118 115-124	1594	161 158-164	2/2
0.31	3:51	49	13:08	129 127-131	1694	161 158-164	5/0
0.38	4:35	44	11:38	125 120-131	1453	163 160-168	0/5
0.44	5:17	42	11:14	124 121-128	1393	164 162-164	10/0
0.50	5:57	40	10:35	128 126-130	1355	166 164-168	12/2
0.54	6:24	27	11:14	125 124-126	1405	167 166-168	2/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 6:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.9%	10:51
See your biggest climbs

Cadence

163 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	6:24	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	40.17%	More
800m	5:47	11:38	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	46.43
5km	40:54	13:10	48.79
5M	1:07:44	13:33	48.33
10km	1:25:16	13:43	48.19
10M	2:21:12	14:07	48.25
Half	3:08:00	14:21	47.49
20M	4:54:24	14:43	48.11
Mara	6:31:58	14:58	48.12

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