Sat 17th Apr 2021 at 9:00am by Spleen

Run > General

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Time
49:42
Miles
4.02
Min/mi
12:22
Pacing
16%
WAVA
34.43
Stride(cm)
76
Cals
354
Cadence
172
BPM
116
%MHR
68.1
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:55(12:44/m) 109/134bpm 56cal 4.71/0mph
2) 0.62m - 6:40(10:43/m) 113/127bpm 49cal 5.59/0mph
3) 0.62m - 7:05(11:24/m) 111/119bpm 49cal 5.26/0mph
4) 0.62m - 7:28(12:01/m) 116/135bpm 53cal 4.99/0mph
5) 0.62m - 9:21(15:02/m) 124/148bpm 71cal 3.99/0mph
6) 0.62m - 7:37(12:15/m) 119/140bpm 50cal 4.9/0mph
7) 0.29m - 3:36(12:15/m) 124/139bpm 26cal 4.89/0mph

7:55 6:40 7:05 7:28 9:21 7:37 3:36

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:34	110 75-129	1603	167 122-180
0.25	3:31	1:42	13:33	123 113-134	1667	173 120-180
0.38	4:56	1:26	11:24	107 97-121	1220	177 172-182
0.50	6:20	1:24	11:12	100 95-110	1119	180 174-194
0.63	7:56	1:36	12:46	104 100-109	1328	173 122-184
0.75	9:46	1:49	14:36	116 102-126	1693	170 120-186
0.88	11:07	1:21	10:51	109 105-114	1183	168 122-184
1.00	13:00	1:53	15:06	115 100-124	1737	167 122-182
1.13	14:06	1:06	8:49	110 102-122	971	178 166-184
1.25	15:31	1:24	11:15	116 107-126	1305	174 122-182
1.38	22:48	7:18	58:21	101 81-114	5893	170 122-188
1.50	24:20	1:32	12:14	111 86-117	1358	179 122-188
1.63	25:48	1:27	11:40	113 109-116	1318	174 122-182
1.75	27:10	1:22	10:59	114 110-119	1253	174 122-184
1.88	28:25	1:15	9:59	114 111-119	1139	178 122-182
2.00	29:50	1:25	11:18	115 104-124	1300	169 122-186
2.13	31:17	1:27	11:34	112 110-117	1296	176 122-184
2.25	32:51	1:34	12:34	115 111-126	1446	176 170-180
2.38	34:18	1:27	11:39	123 110-129	1434	173 120-180
2.50	36:02	1:44	13:49	120 102-135	1658	176 120-184
2.63	37:49	1:47	14:16	133 117-148	1897	169 122-178
2.75	40:16	2:27	19:40	131 115-146	2576	153 84-176
2.88	42:12	1:56	15:28	126 107-137	1948	168 122-180
3.00	44:01	1:49	14:31	112 103-121	1626	172 122-186
3.13	45:21	1:19	10:35	108 105-111	1143	166 122-178
3.25	46:43	1:23	11:02	113 102-120	1248	165 122-182
3.38	48:09	1:25	11:23	125 110-140	1423	170 122-182
3.50	49:38	1:29	11:52	114 109-118	1354	178 122-204
3.63	51:15	1:37	12:55	116 107-126	1499	170 122-182
3.75	53:04	1:49	14:34	132 124-137	1922	175 170-182
3.88	54:46	1:42	13:35	124 109-139	1683	167 122-182
4.00	55:57	1:12	9:34	122 113-129	1168	177 122-190
4.02	56:18	21	15:27	123 122-125	1900	174 122-184

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	3.7	50:58	13:54
Walk	8.1	120	0.4	4:35	12:59
Still	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	29.40%	More
800m	5:21	10:45	31.92%	More
1km	6:48	10:57	32.88%	More
Mile	11:17	11:17	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	35.84
5km	37:27	12:03	35.10
5M	1:03:09	12:38	33.87
10km	1:20:10	12:54	33.37
10M	2:15:08	13:31	32.72
Half	3:01:46	13:53	31.93
20M	4:49:13	14:28	31.80
Mara	6:28:59	14:51	31.53

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