Sat 17th Apr 2021 at 8:00am by JEB

Run > General
  • Time
    1:44:07
  • Miles
    13.10
  • Min/mi
    7:57
  • Pacing
    88%
  • WAVA
    67.09
  • Stride(cm)
    101
  • Cals
    728
  • Cadence
    200
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1171
  • Asc(m)
    538
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/155bpm 76cal 6.51/7.43mph
2) 1m - 7:56(7:56/m) 142/148bpm 62cal 7.56/7.89mph
3) 1m - 7:46(7:46/m) 148/159bpm 64cal 7.73/8.2mph
4) 1m - 7:50(7:50/m) 150/162bpm 64cal 7.66/7.97mph
5) 1m - 7:48(7:48/m) 151/163bpm 63cal 7.69/8.1mph
6) 1m - 7:40(7:40/m) 151/161bpm 60cal 7.83/8.39mph
7) 1m - 7:41(7:41/m) 149/157bpm 55cal 7.81/8.16mph
8) 1m - 7:50(7:50/m) 146/154bpm 47cal 7.65/8.04mph
9) 1m - 8:27(8:27/m) 152/163bpm 62cal 7.1/7.58mph
10) 1m - 7:41(7:41/m) 149/160bpm 50cal 7.81/8.35mph
11) 1m - 7:43(7:43/m) 144/149bpm 36cal 7.78/8.41mph
12) 1m - 8:00(8:00/m) 149/159bpm 48cal 7.5/8.14mph
13) 1m - 7:47(7:47/m) 146/153bpm 39cal 7.71/8.54mph
14) 0.1m - 46(7:17/m) 140/149bpm 2cal 8.25/7.91mph
9:13 7:56 7:46 7:50 7:48 7:40 7:41 7:50 8:27 7:41 7:43 8:00 7:47 46

Pace

2% 2% 6% 62% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 +16 10:36 139 100-153 1473 193 118-200 4/5
1.00 9:28 4:10 8:20 146 141-152 1217 200 196-204 69/16
1.50 13:27 3:59 7:58 141 132-147 1122 202 200-204 22/29
2.00 17:24 3:57 7:54 143 138-148 1131 200 194-204 27/24
2.50 21:16 3:52 7:44 146 137-152 1129 203 186-208 25/24
3.00 25:10 3:54 7:47 149 141-158 1161 202 196-208 21/19
3.50 29:01 3:51 7:42 152 144-162 1171 202 194-204 30/30
4.00 33:00 3:59 7:58 148 137-153 1178 201 198-204 14/16
4.50 36:53 3:54 7:47 148 139-155 1152 201 194-204 29/22
5.00 40:48 3:54 7:49 154 148-163 1203 201 188-206 24/27
5.50 44:28 3:41 7:21 152 145-160 1118 203 200-208 21/19
6.00 48:27 3:59 7:58 151 144-161 1204 199 192-202 13/26
6.50 52:19 3:51 7:42 149 143-155 1148 202 198-206 24/17
7.00 56:08 3:50 7:39 149 144-157 1141 201 188-204 17/11
7.50 1:00:00 3:51 7:43 149 145-154 1150 201 198-204 20/12
8.00 1:03:59 3:59 7:58 143 133-153 1139 200 196-202 16/45
8.50 1:08:16 4:17 +9 8:34 150 143-158 1285 199 188-204 30/9
9.00 1:12:35 4:19 8:38 154 148-163 1329 199 190-202 23/13
9.50 1:16:31 3:56 7:52 151 143-159 1189 200 194-202 65/23
10.00 1:20:15 3:45 7:29 147 143-153 1101 200 198-202 24/35
10.50 1:23:58 3:43 7:25 144 138-148 1068 200 194-204 14/60
11.00 1:27:58 4:00 8:01 143 138-147 1145 200 194-202 35/24
11.50 1:31:59 4:01 8:02 150 143-159 1206 199 184-202 28/22
12.00 1:35:58 3:59 7:57 147 133-156 1169 199 184-202 20/63
12.50 1:39:48 3:50 7:41 146 141-151 1121 200 198-204 31/36
13.00 1:43:45 3:57 7:53 146 138-153 1152 198 180-204 27/35
13.10 1:44:31 46 7:21 140 137-149 1030 201 198-204 3/3

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 538m, Range 116m, Flat prediction 1:42:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 23.9% 12:33
30 20.8% 7:53
25 8.2% 8:23
22 5.2% 8:10
21 5.1% 8:38
21 5.5% 7:51
See your biggest climbs

Cadence

200 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 13.1 1:44:29 7:58
Walk 0.0 118 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 51.94% More
800m 3:38 7:19 56.30% More
1km 4:32 7:19 58.65% More
Mile 7:24 7:24 61.20% More
5k 23:51 7:41 66.31% More
5 miles 38:41 7:44 66.72% More
10k 48:08 7:45 67.14% More
10 miles 1:18:23 7:50 67.80% More
Half 1:44:28 7:58 66.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.41
5km 22:39 7:17 69.84
5M 37:30 7:30 68.84
10km 47:13 7:36 68.45
10M 1:18:12 7:49 67.97
Half 1:44:07 7:57 66.61
20M 2:43:03 8:09 66.79
Mara 3:37:05 8:17 66.35
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