Sat 17th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
50:50
Miles
6.45
Min/mi
7:53
Pacing
28%
WAVA
60.81
Stride(cm)
117
Cals
758
Cadence
174
Asc(m)
316
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 73cal 9.97/12.87kmph
2) 1km - 4:59(4:59/km) 73cal 12.03/13.47kmph
3) 1km - 4:56(4:56/km) 71cal 12.16/14.41kmph
4) 1km - 4:26(4:26/km) 73cal 13.53/14.44kmph
5) 1km - 4:37(4:37/km) 74cal 13/15.12kmph
6) 1km - 4:25(4:25/km) 71cal 13.59/15.75kmph
7) 1km - 4:34(4:34/km) 73cal 13.12/14.01kmph
8) 1km - 5:21(5:21/km) 73cal 11.22/14.54kmph
9) 1km - 4:46(4:46/km) 74cal 12.59/13.33kmph
10) 1km - 4:42(4:42/km) 74cal 12.77/15.12kmph
11) 0.38km - 2:02(5:21/km) 29cal 11.21/15.72kmph

6:01 4:59 4:56 4:26 4:37 4:25 4:34 5:21 4:46 4:42 2:02

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +1:07	14:18	168 162-174	26/15
0.50	6:23	2:49 +21	11:15	172 166-176	17/13
0.75	8:44	2:21 +20	9:24	171 120-178	17/11
1.00	10:50	2:05 +3	8:21	171 168-174	67/1
1.25	12:53	2:04	8:15	172 166-176	5/89
1.50	15:05	2:12	8:48	172 170-176	12/9
1.75	16:58	1:53	7:31	173 168-184	15/6
2.00	18:44	1:46	7:03	179 176-186	13/4
2.25	20:27	1:43	6:53	177 176-180	8/22
2.50	22:18	1:51	7:25	177 174-180	5/13
2.75	24:11	1:53	7:32	175 172-178	11/8
3.00	26:02	1:50	7:20	176 174-180	10/9
3.25	28:00	1:58	7:53	174 170-180	10/7
3.50	29:37	1:37	6:29	179 174-186	6/11
3.75	31:22	1:45	7:00	175 170-182	22/6
4.00	33:10	1:48	7:13	173 170-176	9/25
4.25	35:05	1:55	7:40	173 168-176	11/8
4.50	40:50	5:45 +3:55	22:59	175 170-180	13/16
4.75	43:42	2:52 +30	11:29	174 168-176	25/6
5.00	45:46	2:03	8:13	174 164-178	9/13
5.25	47:38	1:53	7:31	176 172-180	6/16
5.50	49:35	1:56	7:46	176 174-180	15/11
5.75	51:27	1:53	7:30	177 174-180	8/5
6.00	54:23	2:56 +1:04	11:42	175 120-182	2/4
6.25	56:22	2:00	7:59	176 152-180	10/19
6.45	58:30	2:08 +22	10:38	177 160-184	10/6

Elevation

Asc 316m, Range 106m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
69 16.0%	7:28
33 14.0%	10:43
22 8.6%	7:13
20 9.4%	9:22
15 8.6%	8:46
13 7.7%	7:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	6.4	51:05	8:57
Walk	1.3	116	0	49	13:22:04
Still	0.0	-	-	1	-
Pause	10.1	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.15%	More
800m	3:18	6:38	58.77%	More
1km	4:11	6:43	60.51%	More
Mile	7:03	7:03	60.84%	More
5k	22:57	7:23	63.68%	More
5 miles	42:37	8:31	55.84%	More
10k	54:57	8:51	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:26	7:33	62.34
5M	38:48	7:46	61.32
10km	48:52	7:52	60.80
10M	1:20:55	8:06	60.69
Half	1:47:44	8:13	59.85
20M	2:48:42	8:26	60.57
Mara	3:44:36	8:34	60.66

Fetch Miles

6:58	Brockwell anti-clockwise

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