Sat 17th Apr 2021 at 9:00am by pirate46

Run > General

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Time
1:13:08
Miles
6.53
Min/mi
11:12
Pacing
96%
WAVA
38.13
Stride(cm)
85
Cals
587
Cadence
170
BPM
134
%MHR
78.2
B/mi
1497
Asc(m)
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 126/137bpm 86cal 5.37/5.8mph
2) 1m - 11:24(11:24/m) 133/141bpm 92cal 5.26/5.47mph
3) 1m - 11:21(11:21/m) 134/144bpm 92cal 5.29/6.28mph
4) 1m - 11:00(11:00/m) 136/139bpm 89cal 5.45/5.76mph
5) 1m - 11:20(11:20/m) 137/143bpm 91cal 5.29/5.51mph
6) 1m - 11:09(11:09/m) 137/142bpm 90cal 5.38/5.68mph
7) 0.53m - 5:44(10:51/m) 139/142bpm 47cal 5.53/5.72mph

11:10 11:24 11:21 11:00 11:20 11:09 5:44

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	112 85-124	1277	167 166-170	17/8
0.50	5:40	2:49	11:15	126 125-130	1417	170 166-174	10/4
0.75	8:29	2:49	11:17	130 128-132	1466	171 168-174	7/14
1.00	11:10	2:41	10:44	133 129-137	1427	172 168-178	9/8
1.25	14:01	2:51	11:25	132 130-134	1506	170 168-172	13/14
1.50	16:55	2:54	11:36	132 131-133	1531	168 166-170	8/9
1.75	19:43	2:47	11:10	133 129-137	1484	169 166-174	20/17
2.00	22:34	2:52	11:28	134 129-141	1536	168 166-170	15/11
2.25	25:25	2:50	11:20	133 127-138	1508	167 166-170	12/14
2.50	28:11	2:46	11:05	132 128-135	1463	170 166-176	18/18
2.75	30:58	2:47	11:07	137 133-144	1523	169 166-174	7/16
3.00	33:55	2:58	11:51	136 133-139	1612	169 166-172	10/5
3.25	36:42	2:47	11:08	134 130-137	1491	170 168-172	10/11
3.50	39:23	2:41	10:43	137 135-139	1467	170 168-172	11/20
3.75	42:07	2:44	10:55	137 136-138	1496	170 166-174	7/9
4.00	44:55	2:49	11:15	135 133-139	1519	171 168-174	13/7
4.25	47:46	2:51	11:24	135 134-138	1538	170 166-174	7/8
4.50	50:34	2:48	11:13	137 134-139	1536	170 166-174	12/8
4.75	53:27	2:53	11:30	139 135-142	1599	170 166-174	11/7
5.00	56:15	2:48	11:14	134 129-139	1505	169 166-174	12/20
5.25	59:01	2:46	11:02	137 135-142	1513	170 166-174	9/13
5.50	1:01:49	2:48	11:13	138 136-140	1547	170 166-172	6/4
5.75	1:04:34	2:45	10:59	137 136-139	1504	171 168-176	5/5
6.00	1:07:24	2:50	11:21	137 135-140	1555	170 166-174	8/6
6.25	1:10:07	2:43	10:51	139 137-141	1509	171 168-174	6/8
6.50	1:12:51	2:44	10:55	139 136-141	1518	172 170-174	6/6
6.53	1:13:08	17	10:09	140 140-140	1422	173 172-174	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 28m, Flat prediction 1:13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	1:13:08	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	27.72%	More
800m	5:22	10:48	32.25%	More
1km	6:45	10:51	33.36%	More
Mile	11:00	11:00	34.42%	More
5k	34:35	11:08	37.17%	More
5 miles	55:54	11:11	37.72%	More
10k	1:09:32	11:11	38.04%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:17	10:43
5M	55:06	11:01
10km	1:09:23	11:10
10M	1:54:54	11:29
Half	2:32:58	11:41
20M	3:59:33	11:59
Mara	5:18:56	12:10

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