-
Time
2:29:26
-
Miles
35.22
-
Mph
14.1
-
FBI
62.71
-
Cals
1043
-
BPM
145
-
%MHR
68.8
-
B/mi
613
-
Asc(m)
463
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:56(2:47/km) 137/171bpm 111cal 21.54/35.71kmph
2) 5km - 14:31(2:54/km) 151/172bpm 129cal 20.65/37.49kmph
3) 5km - 14:22(2:52/km) 146/164bpm 106cal 20.87/44.91kmph
4) 5km - 12:44(2:33/km) 147/180bpm 97cal 23.55/43.9kmph
5) 5km - 14:09(2:50/km) 149/173bpm 106cal 21.2/39.3kmph
6) 5km - 13:05(2:37/km) 145/159bpm 81cal 22.92/39.13kmph
7) 5km - 11:50(2:22/km) 142/156bpm 62cal 25.35/33.69kmph
8) 5km - 12:23(2:29/km) 142/170bpm 74cal 24.22/43.23kmph
9) 5km - 12:43(2:33/km) 147/170bpm 83cal 23.59/35.44kmph
10) 5km - 12:14(2:27/km) 145/161bpm 72cal 24.53/45.72kmph
11) 5km - 12:41(2:32/km) 146/171bpm 84cal 23.66/38.93kmph
12) 1.67km - 4:46(2:51/km) 151/169bpm 38cal 21.05/40.27kmph
13:56 14:31 14:22 12:44 14:09 13:05 11:50 12:23 12:43 12:14 12:41 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
18:57 |
18:57 +14:45
|
3.16 |
118 88-141 |
2237 |
20/14 |
2.00 |
24:01 |
5:03 +19
|
11.88 |
141 107-160 |
712 |
7/20 |
3.00 |
28:23 |
4:23 |
13.71 |
151 134-162 |
661 |
15/17 |
4.00 |
33:15 |
4:52 +21
|
12.34 |
151 133-171 |
734 |
19/15 |
5.00 |
40:51 |
7:37 +3:02
|
7.88 |
147 134-165 |
1119 |
13/15 |
6.00 |
46:44 |
5:53 +56
|
10.20 |
154 133-171 |
906 |
18/16 |
7.00 |
53:48 |
7:03 +1:25
|
8.50 |
150 129-164 |
1058 |
21/11 |
8.00 |
57:30 |
3:42 |
16.21 |
151 143-157 |
559 |
20/16 |
9.00 |
1:22:15 |
24:45 +20:15
|
2.42 |
140 105-159 |
3466 |
22/33 |
10.00 |
1:26:24 |
4:09 |
14.46 |
133 116-147 |
552 |
8/17 |
11.00 |
1:30:24 |
3:59 |
15.03 |
141 126-155 |
563 |
6/12 |
12.00 |
1:34:46 |
4:22 |
13.73 |
152 144-167 |
664 |
8/5 |
13.00 |
1:46:06 |
11:20 +7:02
|
5.30 |
153 128-178 |
1733 |
26/21 |
14.00 |
1:51:08 |
5:02 |
11.91 |
145 125-167 |
730 |
22/10 |
15.00 |
1:55:38 |
4:31 |
13.30 |
152 141-165 |
686 |
18/19 |
16.00 |
1:59:50 |
4:12 |
14.31 |
146 129-156 |
612 |
15/18 |
17.00 |
2:06:40 |
6:50 +2:00
|
8.77 |
145 121-159 |
992 |
8/19 |
18.00 |
2:10:28 |
3:48 |
15.79 |
147 140-154 |
559 |
25/2 |
19.00 |
2:14:15 |
3:47 |
15.89 |
143 128-155 |
540 |
11/16 |
20.00 |
2:21:16 |
7:01 +3:26
|
8.55 |
144 124-156 |
1011 |
14/10 |
21.00 |
2:25:45 |
4:28 +40
|
13.41 |
134 123-145 |
599 |
16/12 |
22.00 |
2:29:46 |
4:01 |
14.92 |
146 134-156 |
587 |
16/12 |
23.00 |
2:41:37 |
11:51 +8:12
|
5.06 |
129 114-147 |
1529 |
10/17 |
24.00 |
2:45:10 |
3:33 |
16.89 |
132 120-160 |
469 |
26/14 |
25.00 |
2:51:20 |
6:10 +1:17
|
9.72 |
160 146-170 |
988 |
10/29 |
26.00 |
2:54:47 |
3:27 |
17.38 |
149 142-159 |
514 |
14/13 |
27.00 |
2:59:12 |
4:25 |
13.61 |
148 123-170 |
653 |
5/19 |
28.00 |
3:05:36 |
6:24 +2:03
|
9.38 |
142 121-152 |
908 |
18/9 |
29.00 |
3:13:12 |
7:36 +3:06
|
7.89 |
138 123-155 |
1050 |
16/24 |
30.00 |
3:16:39 |
3:27 |
17.41 |
145 139-152 |
500 |
12/17 |
31.00 |
3:21:53 |
5:14 +1:22
|
11.46 |
149 134-161 |
780 |
16/12 |
32.00 |
3:49:03 |
27:10 +23:27
|
2.21 |
151 118-171 |
4102 |
15/16 |
33.00 |
3:54:13 |
5:10 +35
|
11.62 |
145 120-171 |
749 |
13/24 |
34.00 |
3:58:02 |
3:49 |
15.71 |
141 123-156 |
539 |
18/9 |
35.00 |
4:03:02 |
5:00 |
12.00 |
150 127-169 |
750 |
24/4 |
35.22 |
4:03:39 |
37 |
21.21 |
152 150-156 |
430 |
0/11 |
Elevation
Biggest Climbs (m) |
Mph |
23 2.4% |
8.1
|
22 7.6% |
1.5
|
20 4.0% |
8.3
|
19 8.8% |
3.0
|
19 2.8% |
8.9
|
19 2.2% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:36 |
3:44 |
More |
5 miles |
22:10 |
4:26 |
More |
10k |
28:01 |
4:31 |
More |
10 miles |
51:26 |
5:09 |
More |
Half |
1:07:20 |
5:08 |
More |
20 miles |
1:50:07 |
5:30 |
More |
Mara |
2:39:50 |
6:06 |
More |
50k |
3:09:41 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:20 |
3:56 |
20km |
49:32 |
3:59 |
15 miles |
1:00:28 |
4:02 |
20 miles |
1:22:01 |
4:06 |
40km |
1:43:16 |
4:09 |
25 miles |
1:43:55 |
4:09 |
42km |
1:48:45 |
4:10 |
50 miles |
3:36:39 |
4:20 |
56 miles |
4:04:18 |
4:22 |
100 miles |
7:31:42 |
4:31 |
112 miles |
8:29:21 |
4:33 |
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