Sat 17th Apr 2021 at 8:00am by Juliane Fuchs

Bike > General

  • Time
    2:29:26
  • Miles
    35.22
  • Mph
    14.1
  • FBI
    62.71
  • Cals
    1043
  • BPM
    145
  • %MHR
    68.8
  • B/mi
    613
  • Asc(m)
    463
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 137/171bpm 111cal 21.54/35.71kmph
2) 5km - 14:31(2:54/km) 151/172bpm 129cal 20.65/37.49kmph
3) 5km - 14:22(2:52/km) 146/164bpm 106cal 20.87/44.91kmph
4) 5km - 12:44(2:33/km) 147/180bpm 97cal 23.55/43.9kmph
5) 5km - 14:09(2:50/km) 149/173bpm 106cal 21.2/39.3kmph
6) 5km - 13:05(2:37/km) 145/159bpm 81cal 22.92/39.13kmph
7) 5km - 11:50(2:22/km) 142/156bpm 62cal 25.35/33.69kmph
8) 5km - 12:23(2:29/km) 142/170bpm 74cal 24.22/43.23kmph
9) 5km - 12:43(2:33/km) 147/170bpm 83cal 23.59/35.44kmph
10) 5km - 12:14(2:27/km) 145/161bpm 72cal 24.53/45.72kmph
11) 5km - 12:41(2:32/km) 146/171bpm 84cal 23.66/38.93kmph
12) 1.67km - 4:46(2:51/km) 151/169bpm 38cal 21.05/40.27kmph
13:56 14:31 14:22 12:44 14:09 13:05 11:50 12:23 12:43 12:14 12:41 4:46

Pace

10% 8% 8% 22% 29% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 18:57 18:57 +14:45 3.16 118 88-141 2237 20/14
2.00 24:01 5:03 +19 11.88 141 107-160 712 7/20
3.00 28:23 4:23 13.71 151 134-162 661 15/17
4.00 33:15 4:52 +21 12.34 151 133-171 734 19/15
5.00 40:51 7:37 +3:02 7.88 147 134-165 1119 13/15
6.00 46:44 5:53 +56 10.20 154 133-171 906 18/16
7.00 53:48 7:03 +1:25 8.50 150 129-164 1058 21/11
8.00 57:30 3:42 16.21 151 143-157 559 20/16
9.00 1:22:15 24:45 +20:15 2.42 140 105-159 3466 22/33
10.00 1:26:24 4:09 14.46 133 116-147 552 8/17
11.00 1:30:24 3:59 15.03 141 126-155 563 6/12
12.00 1:34:46 4:22 13.73 152 144-167 664 8/5
13.00 1:46:06 11:20 +7:02 5.30 153 128-178 1733 26/21
14.00 1:51:08 5:02 11.91 145 125-167 730 22/10
15.00 1:55:38 4:31 13.30 152 141-165 686 18/19
16.00 1:59:50 4:12 14.31 146 129-156 612 15/18
17.00 2:06:40 6:50 +2:00 8.77 145 121-159 992 8/19
18.00 2:10:28 3:48 15.79 147 140-154 559 25/2
19.00 2:14:15 3:47 15.89 143 128-155 540 11/16
20.00 2:21:16 7:01 +3:26 8.55 144 124-156 1011 14/10
21.00 2:25:45 4:28 +40 13.41 134 123-145 599 16/12
22.00 2:29:46 4:01 14.92 146 134-156 587 16/12
23.00 2:41:37 11:51 +8:12 5.06 129 114-147 1529 10/17
24.00 2:45:10 3:33 16.89 132 120-160 469 26/14
25.00 2:51:20 6:10 +1:17 9.72 160 146-170 988 10/29
26.00 2:54:47 3:27 17.38 149 142-159 514 14/13
27.00 2:59:12 4:25 13.61 148 123-170 653 5/19
28.00 3:05:36 6:24 +2:03 9.38 142 121-152 908 18/9
29.00 3:13:12 7:36 +3:06 7.89 138 123-155 1050 16/24
30.00 3:16:39 3:27 17.41 145 139-152 500 12/17
31.00 3:21:53 5:14 +1:22 11.46 149 134-161 780 16/12
32.00 3:49:03 27:10 +23:27 2.21 151 118-171 4102 15/16
33.00 3:54:13 5:10 +35 11.62 145 120-171 749 13/24
34.00 3:58:02 3:49 15.71 141 123-156 539 18/9
35.00 4:03:02 5:00 12.00 150 127-169 750 24/4
35.22 4:03:39 37 21.21 152 150-156 430 0/11

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 463m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
23 2.4% 8.1
22 7.6% 1.5
20 4.0% 8.3
19 8.8% 3.0
19 2.8% 8.9
19 2.2% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:25 2:51 More
1km 1:50 2:58 More
Mile 3:12 3:12 More
5k 11:36 3:44 More
5 miles 22:10 4:26 More
10k 28:01 4:31 More
10 miles 51:26 5:09 More
Half 1:07:20 5:08 More
20 miles 1:50:07 5:30 More
Mara 2:39:50 6:06 More
50k 3:09:41 6:06 More

Predictions

Dist Time Per Mile
10 miles 39:20 3:56
20km 49:32 3:59
15 miles 1:00:28 4:02
20 miles 1:22:01 4:06
40km 1:43:16 4:09
25 miles 1:43:55 4:09
42km 1:48:45 4:10
50 miles 3:36:39 4:20
56 miles 4:04:18 4:22
100 miles 7:31:42 4:31
112 miles 8:29:21 4:33
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