Sat 17th Apr 2021 at 9:00am by Minnie Mad

Walk > General

Good

Follow User
0 👍

Time
42:58
Miles
1.89
Min/mi
22:44
Stride(cm)
60
Cals
206
Cadence
118
BPM
94
%MHR
54.8
B/mi
2129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 92/105bpm 103cal 59/80rpm 3.17/0mph
2) 0.89m - 24:00(26:57/m) 95/124bpm 103cal 58/64rpm 2.23/0mph

18:58 24:00

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	89 79-92	1838	115 110-160
0.13	2:32	1:15	19:54	88 87-92	1751	116 112-122
0.19	3:44	1:12	19:07	90 88-93	1721	116 110-118
0.25	4:54	1:10	18:48	93 89-95	1748	117 112-120
0.31	6:04	1:10	18:41	92 91-95	1720	115 112-124
0.38	7:10	1:06	17:34	93 91-94	1634	122 118-126
0.44	8:19	1:08	18:12	90 87-92	1639	120 118-122
0.50	9:23	1:04	17:09	93 91-95	1595	120 118-124
0.56	11:08	1:45	27:57	88 77-96	2459	124 114-132
0.63	12:19	1:12	19:07	93 89-99	1778	119 114-122
0.69	13:23	1:04	17:06	91 90-93	1556	120 120-122
0.75	14:31	1:07	17:58	91 88-94	1635	119 116-122
0.81	15:38	1:07	17:52	95 92-97	1698	120 116-124
0.88	16:44	1:06	17:33	97 95-98	1703	121 116-124
0.94	17:49	1:05	17:26	99 98-102	1726	120 114-128
1.00	18:58	1:09	18:24	100 98-105	1840	115 112-118
1.06	20:01	1:03	16:51	98 92-101	1651	122 114-128
1.13	21:09	1:08	18:03	96 93-97	1733	118 112-122
1.19	22:17	1:09	18:17	99 94-103	1810	117 112-120
1.25	23:26	1:08	18:10	96 92-100	1745	122 118-126
1.31	24:33	1:07	17:52	105 93-112	1876	119 114-120
1.38	25:49	1:17	20:25	101 96-107	2063	112 104-120
1.44	27:02	1:13	19:32	101 89-106	1972	119 110-124
1.50	28:22	1:19	21:11	95 89-100	2013	121 110-128
1.56	31:54	3:32	56:32	90 79-104	5088	119 108-120
1.63	33:52	1:58	31:24	106 85-124	3329	109 90-120
1.69	37:08	3:17	52:25	87 74-107	4561	118 100-120
1.75	39:04	1:56	30:57	91 75-112	2816	111 102-120
1.81	40:07	1:03	16:41	102 89-117	1702	113 110-116
1.88	41:31	1:25	22:34	90 88-93	2031	113 106-116
1.89	42:58	1:27	1:34:38	87 74-97	8232	120 120-120

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:45	17:36	More
1km	11:01	17:44	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry