Sat 17th Apr 2021 at 7:00am by MAG

Run > General
  • Time
    2:24:05
  • Miles
    14.25
  • Min/mi
    10:07
  • Pacing
    72%
  • WAVA
    45.73
  • Stride(cm)
    86
  • Cals
    1604
  • Cadence
    184
  • BPM
    140
  • %MHR
    78
  • B/mi
    1419
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/150bpm 131cal
2) 1m - 9:40(9:40/m) 138/160bpm 120cal
3) 1m - 11:05(11:05/m) 138/162bpm 134cal
4) 1m - 10:28(10:28/m) 141/165bpm 124cal
5) 1m - 9:44(9:44/m) 137/164bpm 106cal
6) 1m - 10:15(10:15/m) 142/162bpm 118cal
7) 1m - 8:04(8:04/m) 133/148bpm 75cal
8) 1m - 10:35(10:35/m) 144/161bpm 126cal
9) 1m - 10:20(10:20/m) 143/163bpm 119cal
10) 1m - 10:47(10:47/m) 142/171bpm 117cal
11) 1m - 11:13(11:13/m) 141/167bpm 105cal
12) 1m - 10:14(10:14/m) 140/168bpm 102cal
13) 1m - 10:14(10:14/m) 148/166bpm 122cal
14) 1m - 9:26(9:26/m) 141/152bpm 87cal
15) 0.25m - 1:46(7:08/m) 144/146bpm 18cal
10:13 9:40 11:05 10:28 9:44 10:15 8:04 10:35 10:20 10:47 11:13 10:14 10:14 9:26 1:46
Pin Map
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0mi in 0

Pace

41% 34% 19% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 133 78-145 1396 191 94-196 56/0
1.00 10:13 4:58 9:57 135 118-150 1342 185 94-204 24/59
1.50 15:33 5:20 10:40 150 132-160 1600 189 180-196 63/2
2.00 19:53 4:20 8:41 123 105-137 1067 187 176-214 5/78
2.50 24:52 4:58 9:57 131 111-140 1302 193 136-198 27/2
3.00 30:59 6:08 12:15 144 113-162 1764 185 116-204 58/39
3.50 36:05 5:06 10:11 138 120-165 1406 179 110-194 40/26
4.00 41:26 5:21 10:43 144 120-160 1542 189 178-194 51/27
4.50 45:54 4:28 8:55 131 120-152 1168 192 168-216 11/55
5.00 51:10 5:16 10:32 142 121-164 1497 190 166-230 39/64
5.50 55:44 4:35 9:09 130 124-149 1190 192 182-244 22/16
6.00 1:01:24 5:40 11:19 151 141-162 1709 193 120-200 56/4
6.50 1:05:32 4:08 8:16 135 124-148 1117 190 174-216 6/37
7.00 1:09:29 3:57 7:53 132 125-138 1041 189 184-194 3/52
7.50 1:15:09 5:40 11:21 141 109-157 1600 177 92-198 56/1
8.00 1:20:05 4:56 9:51 148 128-161 1459 190 178-202 24/60
8.50 1:26:13 6:08 12:16 149 124-163 1828 178 112-192 59/0
9.00 1:30:24 4:11 8:21 135 118-145 1128 187 94-220 3/74
9.50 1:35:02 4:38 9:16 138 118-149 1279 193 172-210 23/7
10.00 1:41:12 6:11 12:22 145 118-171 1792 181 112-202 53/39
10.50 1:47:29 6:16 12:33 138 124-156 1731 147 92-194 53/5
11.00 1:52:24 4:55 9:51 145 126-167 1428 188 178-192 33/48
11.50 1:56:53 4:28 8:57 145 127-165 1298 190 176-216 31/25
12.00 2:02:38 5:45 11:30 137 118-168 1576 177 90-216 38/64
12.50 2:06:21 3:43 7:27 140 134-147 1043 192 186-196 4/46
13.00 2:12:52 6:31 13:02 153 133-166 1995 164 106-196 72/0
13.50 2:18:15 5:23 10:45 139 116-152 1495 186 118-212 13/12
14.00 2:22:18 4:03 8:06 144 137-150 1166 188 168-192 3/57
14.25 2:24:04 1:46 7:10 144 141-146 1032 189 186-194 2/30

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 103m, Flat prediction 2:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
76 14.3% 17:09
76 13.7% 14:16
75 7.4% 10:48
75 6.6% 11:11
73 7.8% 12:09
73 7.8% 11:46
See your biggest climbs

Cadence

184 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 189 13.6 2:11:37 9:41
Walk 7.9 122 0.7 11:24 17:27
Still 0.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.89% More
800m 3:33 7:08 50.42% More
1km 4:37 7:26 50.66% More
Mile 8:03 8:03 49.81% More
5k 29:02 9:21 46.94% More
5 miles 48:26 9:41 45.71% More
10k 1:00:35 9:45 45.58% More
10 miles 1:40:35 10:04 45.31% More
Half 2:11:59 10:04 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 46.54
5km 28:40 9:14 47.56
5M 47:29 9:30 46.62
10km 59:47 9:37 46.19
10M 1:38:59 9:54 46.04
Half 2:11:47 10:04 45.37
20M 3:26:23 10:19 45.90
Mara 4:34:46 10:29 45.97

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