Sat 17th Apr 2021 at 7:00am by Minnie Mad

Run > General

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Time
56:17
Miles
4.75
Min/mi
11:51
Pacing
83%
WAVA
45.82
Stride(cm)
84
Cals
321
Cadence
162
BPM
121
%MHR
70.8
B/mi
1435
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 123/133bpm 71cal 5.28/0mph
2) 1m - 12:33(12:33/m) 121/137bpm 76cal 4.78/0mph
3) 1m - 10:32(10:32/m) 118/130bpm 48cal 5.7/0mph
4) 1m - 13:34(13:34/m) 122/148bpm 83cal 4.42/0mph
5) 0.75m - 8:17(11:03/m) 121/140bpm 43cal 5.43/0mph

11:22 12:33 10:32 13:34 8:17

Pace

55%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	112 83-126	1245	166 114-190	12/10
0.50	5:42	2:55	11:39	124 118-130	1445	164 158-170	15/0
0.75	8:49	3:07	12:28	126 119-132	1571	161 154-172	20/0
1.00	11:21	2:33	10:10	129 125-133	1312	172 154-184	2/30
1.25	14:09	2:48	11:13	118 104-134	1323	167 148-176	3/8
1.50	17:02	2:53	11:30	125 111-137	1438	164 154-172	7/4
1.75	20:43	3:41	14:46	122 115-129	1801	154 146-164	24/0
2.00	23:54	3:11	12:42	119 114-125	1512	157 144-170	14/6
2.25	26:32	2:38	10:32	119 115-126	1254	166 162-168	2/10
2.50	29:06	2:34	10:17	114 109-120	1173	168 166-172	0/15
2.75	31:39	2:33	10:10	117 113-122	1190	167 166-170	0/18
3.00	34:26	2:47	11:09	123 116-130	1371	163 156-170	10/6
3.25	37:34	3:07	12:29	126 119-129	1574	160 154-166	10/6
3.50	40:33	2:59	11:57	114 105-121	1362	164 156-168	5/6
3.75	43:57	3:24	13:37	121 112-136	1647	158 120-170	5/3
4.00	47:59	4:02	16:09	126 112-148	2036	148 132-166	32/0
4.25	50:39	2:39	10:38	127 112-139	1350	166 162-168	0/23
4.50	53:20	2:41	10:45	116 108-122	1247	168 162-172	0/14
4.75	56:15	2:55	11:48	118 104-127	1393	159 124-174	9/11

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 56m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.0%	14:42
39 4.4%	12:03
34 11.7%	16:55
14 4.1%	12:30
11 5.0%	11:24
See your biggest climbs

Cadence

162 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	4.3	48:51	11:20
Walk	12.9	144	0.4	7:15	16:39
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.22%	More
800m	5:03	10:10	42.44%	More
1km	6:19	10:10	44.26%	More
Mile	10:19	10:19	46.25%	More
5k	35:50	11:32	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.23
5km	35:53	11:33	46.45
5M	59:26	11:53	45.78
10km	1:14:49	12:02	45.53
10M	2:03:54	12:23	45.32
Half	2:44:58	12:36	44.46
20M	4:18:20	12:55	44.68
Mara	5:43:56	13:08	44.46

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