Sat 17th Apr 2021 at 10:00am by Lizzle

Run > General

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Time
11:02
Miles
1.23
Min/mi
8:58
Pacing
35%
WAVA
48.84
Stride(cm)
99
Cals
98
Cadence
181
BPM
156
%MHR
83.4
B/mi
1399
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 158/181bpm 78cal
2) 0.22m - 2:05(9:22/m) 168/178bpm 19cal
3) 0.01m - 7(21:28/m) 157/160bpm 1cal

8:50 2:05 7

Pace

19%

15%

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	96 91-108	818	170 102-190	1/0
0.13	1:00	28	7:30	133 111-150	999	187 184-188	0/0
0.19	3:23	2:23 +1:40	38:15	140 112-155	5354	169 130-188	1/0
0.25	4:04	40	10:40	131 114-140	1398	173 108-186	1/0
0.31	4:34	30	8:04	150 142-157	1211	188 186-190	1/0
0.38	5:08	34	9:06	162 157-166	1473	190 188-192	1/0
0.44	5:39	31	8:23	167 166-169	1400	190 188-190	2/0
0.50	6:12	33	8:42	169 168-171	1471	191 190-192	2/0
0.56	6:43	31	8:11	171 170-172	1400	190 188-192	3/0
0.63	7:14	32	8:26	172 171-173	1450	189 184-192	2/0
0.69	7:49	35	9:19	174 169-180	1622	178 126-188	1/0
0.75	8:21	31	8:21	169 168-170	1412	188 186-190	3/0
0.81	8:50	29	7:50	171 170-173	1339	186 184-188	3/0
0.88	9:24	34	9:10	178 174-181	1633	186 184-188	3/0
0.94	9:56	32	8:30	177 175-179	1505	183 180-186	1/1
1.00	10:28	32	8:36	175 174-177	1506	183 180-186	1/2
1.06	11:01	33	8:42	174 171-177	1514	184 182-186	3/0
1.13	11:34	33	8:43	172 171-173	1500	185 184-186	1/1
1.19	12:20	46 +9	12:14	164 154-174	2005	170 130-182	0/3
1.23	12:54	34 +5	14:21	157 154-162	2252	183 182-184	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 5:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	10:41
See your biggest climbs

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	1.2	10:22	8:42
Walk	22.2	123	0	2:27	1:09:15
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.81%	More
800m	4:12	8:27	44.94%	More
1km	5:16	8:29	46.78%	More
Mile	8:50	8:50	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.75
5km	29:28	9:29	50.21
5M	48:47	9:45	49.28
10km	1:01:26	9:53	48.91
10M	1:41:43	10:10	48.57
Half	2:15:26	10:20	47.60
20M	3:32:05	10:36	47.79
Mara	4:42:22	10:47	47.53

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