Sat 17th Apr 2021 at 8:00am by SoVeryTired

Run > Long Run

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Time
1:40:00
Miles
10.47
Min/mi
9:33
Pacing
93%
WAVA
49.81
Stride(cm)
102
Cals
1015
Cadence
165
BPM
153
%MHR
77.9
B/mi
1458
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:33/m) 136/151bpm 46cal 5.68/6.45mph
2) 1m - 9:22(9:22/m) 156/164bpm 109cal 6.4/6.99mph
3) 1m - 9:14(9:14/m) 156/162bpm 106cal 6.5/6.97mph
4) 1m - 9:20(9:20/m) 155/166bpm 104cal 6.42/6.7mph
5) 1m - 9:27(9:27/m) 154/161bpm 101cal 6.35/6.7mph
6) 1m - 9:37(9:37/m) 155/162bpm 102cal 6.24/6.66mph
7) 1m - 9:22(9:22/m) 155/165bpm 96cal 6.41/6.78mph
8) 0.39m - 3:38(9:25/m) 157/164bpm 38cal 6.38/6.62mph
9) 1m - 9:33(9:33/m) 153/158bpm 88cal 6.28/6.59mph
10) 1m - 9:23(9:23/m) 154/160bpm 83cal 6.39/6.85mph
11) 1m - 9:36(9:36/m) 156/163bpm 91cal 6.25/7.18mph
12) 0.14m - 1:28(10:06/m) 155/159bpm 13cal 5.94/6.35mph
13) 0.47m - 5:00(10:42/m) 151/164bpm 38cal 5.61/6.26mph

5:00 9:22 9:14 9:20 9:27 9:37 9:22 3:38 9:33 9:23 9:36 1:28 5:00

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	132 96-151	1378	152 100-170	8/38
1.00	10:06	4:53	9:47	155 149-160	1515	165 150-174	14/4
1.50	14:39	4:33	9:05	158 151-164	1435	167 162-172	16/2
2.00	19:15	4:37	9:13	157 144-162	1447	167 164-170	9/12
2.50	23:53	4:38	9:15	154 148-160	1425	164 160-172	5/13
3.00	28:31	4:38	9:17	154 135-160	1429	165 160-170	5/17
3.50	33:13	4:42	9:24	156 150-165	1466	164 158-172	7/18
4.00	37:55	4:42	9:24	152 142-157	1428	165 160-172	6/16
4.50	42:41	4:46	9:31	156 152-160	1486	166 162-170	7/9
5.00	47:30	4:49	9:38	152 135-162	1463	165 160-172	8/9
5.50	52:17	4:47	9:34	156 151-160	1492	166 162-170	9/10
6.00	56:54	4:37	9:13	155 141-165	1430	166 160-170	9/10
6.50	1:01:39	4:45	9:31	155 151-158	1474	167 162-172	10/9
7.00	1:06:22	4:43	9:25	154 139-163	1451	166 162-174	4/14
7.50	1:11:06	4:44	9:28	152 138-157	1440	166 160-170	11/8
8.00	1:15:49	4:43	9:26	154 151-158	1454	169 158-240	10/12
8.50	1:20:39	4:50	9:40	152 132-158	1470	167 122-172	16/5
9.00	1:25:18	4:39	9:19	155 151-162	1444	168 164-172	7/13
9.50	1:30:10	4:51	9:43	154 139-160	1496	168 162-172	4/8
10.00	1:34:59	4:49	9:38	156 151-161	1503	168 160-174	16/8
10.47	1:40:02	5:03	10:42	151 132-164	1615	157 118-170	9/7

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 69m, Flat prediction 1:39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:10
15 2.0%	9:58
14 2.0%	9:17
10 3.3%	9:52
See your biggest climbs

Cadence

165 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	10.3	1:38:07	9:29
Walk	1.9	126	0.1	1:55	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.22%	More
800m	4:30	9:03	41.60%	More
1km	5:39	9:06	43.22%	More
Mile	9:10	9:10	45.43%	More
5k	28:51	9:17	49.08%	More
5 miles	46:47	9:21	49.22%	More
10k	58:14	9:22	49.35%	More
10 miles	1:34:36	9:28	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:41	9:08	50.40
10km	57:31	9:15	49.97
10M	1:35:15	9:32	49.84
Half	2:06:49	9:41	49.13
20M	3:18:35	9:56	49.71
Mara	4:24:24	10:05	49.79

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