Sat 17th Apr 2021 at 9:00am by chunkywizard

Run > Recovery Run

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Time
1:03:34
Miles
6.75
Min/mi
9:25
Pacing
57%
WAVA
51.02
Stride(cm)
100
Cals
718
Cadence
171
BPM
126
%MHR
73.4
B/mi
1188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 115/132bpm 65cal
2) 1km - 6:06(6:06/km) 120/130bpm 66cal
3) 1km - 5:44(5:44/km) 120/131bpm 63cal
4) 1km - 5:58(5:58/km) 125/139bpm 66cal
5) 1km - 5:42(5:42/km) 129/138bpm 67cal
6) 1km - 5:44(5:44/km) 131/140bpm 67cal
7) 1km - 6:02(6:02/km) 128/137bpm 68cal
8) 1km - 5:45(5:45/km) 130/137bpm 67cal
9) 1km - 5:46(5:46/km) 130/135bpm 66cal
10) 1km - 5:42(5:42/km) 131/136bpm 67cal
11) 0.86km - 4:49(5:35/km) 131/139bpm 56cal

6:15 6:06 5:44 5:58 5:42 5:44 6:02 5:45 5:46 5:42 4:49

Pace

31%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	114 70-132	1191	165 42-170	11/1
0.50	5:04	2:27	9:50	115 106-126	1130	170 166-172	5/3
0.75	7:30	2:26	9:44	115 108-121	1119	168 164-172	4/4
1.00	9:57	2:27	9:49	117 113-121	1148	167 112-176	3/3
1.25	12:24	2:27	9:48	124 118-131	1216	169 166-172	8/1
1.50	14:47	2:22	9:29	121 115-130	1147	168 164-180	5/11
1.75	17:03	2:17	9:07	117 112-122	1066	170 118-176	1/10
2.00	19:22	2:18	9:13	126 120-133	1160	172 168-178	5/5
2.25	24:18	4:57 +2:36	19:47	120 92-132	2373	171 106-178	2/8
2.50	26:47	2:29	9:56	129 121-139	1282	172 168-176	8/3
2.75	29:05	2:18	9:10	129 124-137	1183	172 168-178	6/3
3.00	31:20	2:16	9:03	128 122-134	1157	172 166-178	3/8
3.25	33:45	2:25	9:40	130 123-135	1256	171 162-174	8/5
3.50	36:00	2:15	8:59	132 124-140	1186	172 166-180	6/8
3.75	38:16	2:16	9:03	128 125-131	1159	171 170-174	3/7
4.00	40:42	2:26	9:44	131 127-137	1276	172 168-176	8/2
4.25	43:13	2:31	10:04	127 119-134	1278	168 74-176	2/6
4.50	45:28	2:15	9:01	128 121-133	1154	172 168-176	3/6
4.75	47:46	2:18	9:11	127 121-133	1167	172 168-178	4/8
5.00	50:09	2:24	9:34	134 131-137	1282	173 168-182	8/2
5.25	52:28	2:18	9:14	131 128-134	1209	173 170-176	4/3
5.50	54:43	2:15	9:00	129 123-133	1162	172 168-176	5/6
5.75	57:05	2:22	9:27	133 127-136	1256	173 170-178	5/3
6.00	59:20	2:15	9:01	131 127-135	1181	173 170-176	4/4
6.25	1:01:39	2:19	9:17	131 128-133	1215	173 160-182	4/5
6.50	1:03:50	2:11	8:43	131 125-139	1141	173 166-180	4/6
6.75	1:06:10	2:20	9:21	132 128-138	1234	173 170-176	6/3

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:12
12 2.4%	9:41
11 1.7%	9:42
11 1.3%	9:30
10 1.6%	9:50
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	6.7	1:02:58	9:44
Walk	0.6	111	0	24	30:43
Still	0.3	-	-	12	-
Pause	3.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.04%	More
800m	4:23	8:50	44.18%	More
1km	5:32	8:54	45.68%	More
Mile	9:00	9:00	47.72%	More
5k	28:42	9:14	50.91%	More
5 miles	49:00	9:48	48.56%	More
10k	1:00:39	9:46	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:34	8:52	52.99
5M	46:01	9:12	51.70
10km	58:09	9:22	51.09
10M	1:37:04	9:42	50.59
Half	2:09:49	9:55	49.67
20M	3:24:46	10:14	49.90
Mara	4:33:52	10:27	49.75

Bespoke Fields

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