Sat 17th Apr 2021 at 9:00am by crjeanes

Run > General

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Time
22:33
Miles
3.11
Min/mi
7:15
Pacing
93%
WAVA
60.13
Stride(cm)
116
Cals
305
Cadence
191
BPM
167
%MHR
77.9
B/mi
1208
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 148/157bpm 42cal
2) 1km - 4:25(4:25/km) 166/175bpm 62cal
3) 1km - 4:36(4:36/km) 172/175bpm 67cal
4) 1km - 4:41(4:41/km) 172/178bpm 69cal
5) 1km - 4:23(4:23/km) 174/178bpm 65cal
6) 0.01km - 2(3:57/km) 177/177bpm

4:27 4:25 4:36 4:41 4:23 2

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	126 101-155	865	194 184-196	8/2
0.25	1:45	53	7:08	153 150-156	1091	191 188-194	1/5
0.38	2:44	59	7:56	153 148-157	1213	191 188-194	5/0
0.50	3:36	51	6:51	156 151-157	1068	191 178-202	2/3
0.63	4:28	52	6:58	153 148-156	1065	192 162-202	3/2
0.75	5:22	54 +5	7:11	154 152-157	1105	195 166-202	1/8
0.88	6:16	55	7:17	163 154-173	1187	195 192-200	2/1
1.00	7:09	52	6:57	172 170-174	1194	194 192-200	1/2
1.13	8:02	53	7:06	171 169-173	1214	193 188-198	2/2
1.25	8:59	58	7:41	172 171-175	1321	191 186-194	4/1
1.38	9:54	54	7:14	173 172-175	1251	192 190-194	2/1
1.50	10:44	51	6:46	170 168-174	1152	189 184-198	3/5
1.63	11:42	58	7:42	171 169-173	1317	190 186-194	4/0
1.75	12:37	55	7:16	173 171-174	1258	189 184-200	1/3
1.88	13:37	1:00	8:00	172 170-175	1377	189 186-198	7/0
2.00	14:36	59	7:51	176 174-178	1381	186 184-190	4/1
2.13	15:33	58	7:42	174 171-176	1339	186 184-188	5/1
2.25	16:30	57	7:37	169 166-173	1286	188 184-192	1/6
2.38	17:25	54	7:13	171 167-173	1234	191 188-198	4/1
2.50	18:20	56	7:26	172 170-174	1278	189 188-192	2/3
2.63	19:14	54	7:12	173 169-177	1244	191 184-198	6/4
2.75	20:09	54	7:15	175 173-177	1269	187 184-190	2/2
2.88	21:06	57	7:38	171 168-175	1304	190 184-196	1/7
3.00	21:57	51	6:51	174 171-176	1191	194 190-198	9/10
3.11	22:37	40	6:05	176 175-178	1069	199 192-206	2/7

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:45
See your biggest climbs

Cadence

191 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	3.1	22:29	7:14
Walk	0.6	159	0	8	33:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.49%	More
800m	3:28	6:58	51.23%	More
1km	4:22	7:01	53.13%	More
Mile	7:05	7:05	56.18%	More
5k	22:36	7:16	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:32	7:15	60.05
5M	37:18	7:28	58.89
10km	46:58	7:34	58.33
10M	1:17:46	7:47	58.15
Half	1:43:33	7:54	57.30
20M	2:42:09	8:06	57.98
Mara	3:35:53	8:14	58.07

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