Sat 17th Apr 2021 at 8:00am by GalaxyGirl

Run > General

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Time
1:15:17
Miles
7.03
Min/mi
10:43
Pacing
0%
WAVA
52.16
Stride(cm)
85
Cals
782
Cadence
176
BPM
141
%MHR
82.6
B/mi
1513
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/149bpm 101cal 6.34/7.01mph
2) 1m - 10:34(10:34/m) 140/153bpm 112cal 5.68/6.97mph
3) 1m - 10:31(10:31/m) 143/150bpm 114cal 5.71/5.93mph
4) 1m - 11:12(11:12/m) 140/156bpm 108cal 5.36/6.35mph
5) 1m - 10:14(10:14/m) 147/151bpm 112cal 5.87/6.41mph
6) 1m - 11:52(11:52/m) 144/153bpm 117cal 5.06/6.43mph
7) 1m - 11:06(11:06/m) 147/152bpm 115cal 5.4/6.16mph
8) 0.03m - 21(10:56/m) 150/151bpm 3cal 5.48/5.8mph

9:27 10:34 10:31 11:12 10:14 11:52 11:06 21

Pin Map

0mi in 0

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 91-135	1176	173 126-180	6/5
0.50	4:51	2:24	9:35	136 129-141	1304	178 176-180	6/3
0.75	7:09	2:19	9:14	141 137-143	1302	182 178-186	5/7
1.00	9:28	2:19	9:16	147 145-149	1361	186 182-190	8/5
1.25	12:21	2:53	11:30	147 142-151	1691	182 138-190	6/6
1.50	14:53	2:32	10:09	148 140-151	1501	185 168-192	4/3
1.75	28:16	13:23 +11:12	53:33	126 93-153	6748	180 174-190	2/3
2.00	31:15	2:59	11:55	132 122-142	1573	178 176-182	6/7
2.25	33:52	2:37	10:27	138 131-142	1443	178 178-180	10/6
2.50	36:33	2:42	10:47	143 141-145	1541	178 176-184	9/7
2.75	39:11	2:38	10:31	144 141-146	1513	179 178-182	8/5
3.00	41:46	2:35	10:19	147 144-150	1517	179 178-182	9/6
3.25	44:25	2:39	10:35	152 148-156	1608	178 178-182	8/3
3.50	47:48	3:23	13:32	128 111-146	1732	153 108-182	2/5
3.75	50:22	2:35	10:20	137 132-140	1415	178 176-180	3/7
4.00	52:58	2:36	10:23	142 136-147	1475	178 176-180	4/9
4.25	55:29	2:31	10:03	147 144-150	1477	179 176-180	6/5
4.50	58:09	2:40	10:39	146 143-149	1555	178 176-182	6/8
4.75	1:00:40	2:31	10:06	148 145-150	1495	179 176-182	6/5
5.00	1:03:12	2:31	10:06	146 138-151	1474	179 176-180	4/6
5.25	1:05:46	2:34	10:17	147 143-149	1513	179 176-182	6/7
5.50	1:08:24	2:38	10:32	145 142-149	1528	177 174-180	7/7
5.75	1:11:00	2:36	10:24	151 148-153	1570	177 176-180	5/5
6.00	1:17:30	6:30 +2:27	26:00	136 113-152	3536	156 100-182	7/5
6.25	1:20:03	2:33	10:12	144 138-147	1468	180 178-182	6/9
6.50	1:22:51	2:48	11:11	148 144-150	1654	179 174-184	6/6
6.75	1:26:02	3:12	12:47	147 142-152	1878	172 110-180	7/8
7.00	1:28:37	2:35	10:18	148 144-152	1525	181 178-186	6/7
7.03	1:28:58	21	11:01	150 150-150	1651	178 176-180	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 1:15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	179	6.9	1:11:33	11:59
Walk	6.1	118	0.1	6:06	49:50
Still	0.1	-	-	7	-
Pause	11.2	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.33%	More
800m	4:35	9:14	47.32%	More
1km	5:46	9:16	49.11%	More
Mile	9:25	9:25	51.21%	More
5k	32:55	10:36	51.18%	More
5 miles	57:10	11:26	48.14%	More
10k	1:19:36	12:49	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.59
5km	31:41	10:12	53.19
5M	52:28	10:30	52.45
10km	1:06:03	10:38	52.18
10M	1:49:23	10:56	51.94
Half	2:25:37	11:07	50.97
20M	3:48:03	11:24	51.25
Mara	5:03:37	11:35	51.00

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