Sat 17th Apr 2021 at 9:00am by wshippin

Run > General

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Time
31:48
Miles
3.12
Min/mi
10:12
Pacing
91%
WAVA
41.01
Stride(cm)
90
Cals
342
Cadence
175
BPM
136
%MHR
69.9
B/mi
1389
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 31:48(6:20/km) 136/156bpm 342cal

31:48

Pin Map

MK parkrun closure divert

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	124 109-140	1343	172 120-178	5/1
0.25	2:48	1:26	11:32	140 136-148	1615	171 166-176	7/0
0.38	4:12	1:24	11:12	132 128-136	1478	174 172-178	5/1
0.50	5:29	1:18	10:22	138 131-148	1430	175 170-178	3/1
0.63	6:52	1:22	11:00	142 135-148	1562	175 172-178	2/0
0.75	8:08	1:17	10:12	143 133-152	1459	176 174-178	2/2
0.88	9:24	1:16	10:07	133 129-137	1346	176 170-180	1/2
1.00	10:41	1:17	10:16	139 130-147	1428	175 170-180	1/7
1.13	12:20	1:39	13:10	140 133-155	1842	169 164-174	4/7
1.25	13:33	1:13	9:41	145 140-149	1404	177 174-180	6/1
1.38	14:44	1:11	9:32	139 130-147	1325	178 176-182	5/2
1.50	15:59	1:14	9:55	133 131-136	1320	178 174-180	0/9
1.63	17:16	1:18	10:22	129 124-134	1338	174 170-178	0/9
1.75	18:31	1:15	9:57	134 131-137	1334	177 174-180	2/5
1.88	19:44	1:13	9:46	139 137-144	1358	177 176-178	1/4
2.00	20:56	1:12	9:32	137 134-140	1307	177 174-180	3/3
2.13	22:10	1:14	9:53	136 130-139	1343	176 172-180	3/2
2.25	23:26	1:16	10:06	134 132-136	1353	176 172-178	2/3
2.38	24:39	1:13	9:45	134 131-137	1306	177 176-180	1/5
2.50	25:50	1:11	9:26	136 133-139	1284	177 174-180	1/3
2.63	26:59	1:10	9:18	136 134-139	1266	177 170-180	3/2
2.75	28:14	1:14	9:55	136 134-138	1348	178 176-180	4/3
2.88	29:24	1:10	9:24	133 130-135	1249	175 172-176	4/1
3.00	30:37	1:13	9:46	134 130-137	1308	176 174-178	4/2
3.12	31:49	1:12	10:00	133 130-137	1330	175 174-178	4/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:52
12 9.1%	14:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	31:49	10:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.02%	More
800m	4:43	9:29	35.77%	More
1km	5:55	9:31	37.39%	More
Mile	9:39	9:39	39.71%	More
5k	31:40	10:12	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.63
5km	31:39	10:11	41.04
5M	53:42	10:44	39.50
10km	1:08:22	11:00	38.84
10M	1:56:00	11:36	37.86
Half	2:36:35	11:57	36.85
20M	4:10:33	12:32	36.49
Mara	5:38:12	12:55	36.05

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Powerbreathe Setting
Powerbreathe Model