Sat 17th Apr 2021 at 5:00am by Snoot

Run > Long Run
  • Time
    2:44:18
  • Miles
    14.23
  • Min/mi
    11:33
  • Pacing
    44%
  • WAVA
    44.74
  • Stride(cm)
    92
  • Cals
    2060
  • Watts
    231
  • Cadence
    152
  • BPM
    136
  • %MHR
    80
  • B/mi
    1571
  • Asc(m)
    4
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Frosty start to a gorgeous day. Missed the route as it should have gone to Dean not Deanscales 🤦🏻‍♂️

Split Summary
===
1) 1m - 9:47(9:47/m) 129/147bpm 116cal 251/W 6.14/7.26mph
2) 1m - 11:54(11:54/m) 141/156bpm 150cal 227/W 5.04/7.01mph
3) 1m - 10:15(10:15/m) 134/148bpm 130cal 235/W 5.86/7.12mph
4) 1m - 11:18(11:18/m) 136/155bpm 138cal 237/W 5.3/6.7mph
5) 1m - 13:25(13:25/m) 127/152bpm 145cal 208/W 4.47/6.76mph
6) 1m - 11:23(11:23/m) 135/156bpm 139cal 230/W 5.26/6.52mph
7) 1m - 10:50(10:51/m) 143/158bpm 147cal 250/W 5.54/6.76mph
8) 1m - 12:50(12:50/m) 134/152bpm 164cal 232/W 4.68/6.6mph
9) 1m - 12:56(12:56/m) 135/156bpm 145cal 233/W 4.64/6.7mph
10) 1m - 10:39(10:39/m) 133/144bpm 139cal 209/W 5.63/6.99mph
11) 1m - 13:52(13:52/m) 134/154bpm 164cal 221/W 4.33/7.66mph
12) 1m - 10:53(10:53/m) 140/157bpm 149cal 238/W 5.51/7.12mph
13) 1m - 11:08(11:08/m) 144/155bpm 158cal 233/W 5.39/7.17mph
14) 1m - 11:02(11:02/m) 141/159bpm 147cal 237/W 5.43/7.19mph
15) 0.23m - 2:07(9:23/m) 147/151bpm 29cal 235/W 6.39/6.76mph
9:47 11:54 10:15 11:18 13:25 11:23 10:50 12:50 12:56 10:39 13:52 10:53 11:08 11:02 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 22% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 117 70-143 1221 158 116-172 251 126-313 124/8
1.00 9:47 4:34 9:07 144 141-147 1313 168 164-172 251 205-286 1/29
1.50 17:14 7:28 14:56 139 105-156 2075 144 62-170 216 1-331 27/9
2.00 23:13 5:58 11:57 143 119-154 1708 159 120-172 240 111-303 5/31
2.50 28:05 4:52 9:44 132 123-141 1284 167 128-174 258 188-292 13/9
3.00 34:06 6:01 12:02 135 118-148 1625 155 108-170 213 76-292 6/32
3.50 40:42 6:37 13:13 137 117-155 1811 161 80-170 240 2-284 8/4
4.00 47:02 6:20 12:40 134 124-146 1697 155 58-170 233 1-283 11/6
4.50 54:07 7:05 14:11 127 115-150 1800 146 52-180 212 1-279 22/13
5.00 1:01:32 7:24 14:49 127 109-152 1881 144 80-170 205 13-276 6/14
5.50 1:07:19 5:47 11:34 142 116-156 1643 155 120-170 231 101-319 18/20
6.00 1:16:55 9:36 19:12 127 96-141 2438 157 108-170 229 101-286 9/8
6.50 1:24:00 7:05 14:10 143 126-158 2025 159 100-172 248 84-285 10/5
7.00 1:29:20 5:20 10:41 143 122-153 1527 159 122-172 251 149-303 11/0
7.50 1:34:48 5:28 10:55 140 130-152 1529 156 118-172 222 144-287 10/13
8.00 1:44:47 10:00 19:59 129 111-150 2578 134 80-172 238 108-300 74/0
8.50 1:52:08 7:21 14:41 142 107-156 2085 136 58-168 234 78-299 39/0
9.00 2:00:29 8:21 16:43 127 111-153 2123 146 82-170 232 105-312 34/10
9.50 2:07:12 6:43 13:26 132 104-144 1773 163 82-172 227 111-278 4/45
10.00 2:12:54 5:41 11:23 133 116-143 1513 153 56-172 193 1-258 3/48
10.50 2:19:04 6:11 12:21 129 108-154 1594 146 118-174 223 132-332 21/12
11.00 2:28:32 9:27 18:55 137 118-154 2591 149 46-172 218 1-313 10/16
11.50 2:34:42 6:10 12:21 137 109-157 1691 143 50-172 233 2-332 20/6
12.00 2:39:25 4:43 9:26 145 135-151 1367 163 126-176 242 170-299 13/15
12.50 2:44:30 5:05 10:10 145 134-155 1474 157 112-174 245 146-328 6/28
13.00 2:50:33 6:03 12:06 143 128-152 1730 146 108-172 224 150-303 14/6
13.50 2:59:11 8:38 17:16 133 116-144 2297 143 110-174 236 93-340 37/6
14.00 3:04:09 4:58 9:56 151 136-159 1500 160 126-172 239 167-282 10/35
14.23 3:06:15 2:06 9:20 147 142-151 1372 168 162-174 235 223-253 0/23

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 4m, Range 224m, Flat prediction 2:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
153 8.7% 19:00
30 3.7% 12:58
29 3.6% 12:21
22 4.1% 13:13
17 8.5% 27:10
17 6.7% 13:20
See your biggest climbs

Power

231W (340 max)
Power Graph
Power Bands

Cadence

152 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 165 11.2 1:58:24 10:33
Walk 33.4 121 3 1:02:16 20:41
Still 3.0 - - 5:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.93% More
800m 4:28 8:59 44.88% More
1km 5:38 9:03 46.40% More
Mile 9:34 9:34 46.29% More
5k 35:00 11:16 43.12% More
5 miles 1:01:21 12:16 40.11% More
10k 1:19:41 12:49 38.59% More
10 miles 2:12:44 13:16 38.32% More
Half 2:51:35 13:06 39.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 44.99
5km 32:44 10:32 46.10
5M 54:13 10:51 45.38
10km 1:08:16 10:59 45.04
10M 1:53:03 11:18 44.99
Half 2:30:30 11:29 44.39
20M 3:55:41 11:47 44.92
Mara 5:13:47 11:59 44.99

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

11:07 From Whin Fell
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