Sat 17th Apr 2021 at 9:00am by TeeBee

Run > General

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Time
43:47
Miles
3.75
Min/mi
11:41
Pacing
92%
WAVA
46.64
Stride(cm)
87
Cals
313
Cadence
158
BPM
138
%MHR
69.5
B/mi
1606
Asc(m)
197
Surface
Road

Notes & Comments

5 comments

45 min recovery run

Split Summary
===
1) 1m - 12:04(12:04/m) 130/139bpm 81cal 4.97/5.38mph
2) 1m - 11:50(11:50/m) 137/145bpm 80cal 5.07/5.72mph
3) 1m - 11:27(11:27/m) 141/151bpm 81cal 5.24/6.59mph
4) 0.75m - 8:25(11:15/m) 149/154bpm 71cal 5.33/5.66mph

12:04 11:50 11:27 8:25

	LindsD Happy run?
	TeeBee Recovery run was on the plan, but even better - it was a social run
	LindsD Oh yes! Even better. Fab
	alpenrose Always good to have a social run.
	TeeBee with a coffee in the sunshine after

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	110 83-132	1324	160 156-162	2/1
0.25	3:05	1:35	12:39	131 128-134	1657	160 158-162	1/2
0.38	4:36	1:31	12:04	133 129-137	1606	161 158-162	2/0
0.50	6:11	1:35	12:41	132 128-137	1674	159 156-162	1/3
0.63	7:41	1:30	11:59	131 126-137	1569	158 156-160	1/1
0.75	9:11	1:30	12:02	131 128-135	1577	159 158-160	1/0
0.88	10:40	1:29	11:54	133 130-135	1583	158 156-160	1/1
1.00	12:04	1:24	11:08	136 131-139	1515	160 158-162	1/0
1.13	13:29	1:26	11:27	139 136-140	1591	161 158-162	1/1
1.25	15:01	1:31	12:09	137 133-140	1665	159 152-162	1/1
1.38	16:33	1:33	12:20	131 125-137	1617	157 136-160	0/0
1.50	18:03	1:30	11:58	137 130-141	1640	160 158-164	1/1
1.63	19:32	1:29	11:49	134 130-138	1583	159 158-162	0/1
1.75	20:59	1:28	11:40	136 134-138	1587	160 158-162	1/1
1.88	22:24	1:24	11:16	140 136-144	1577	161 158-166	0/1
2.00	23:54	1:30	12:03	141 138-144	1698	161 160-162	2/1
2.13	25:17	1:23	11:05	145 140-148	1608	161 160-162	3/1
2.25	26:38	1:21	10:51	143 139-147	1551	161 160-162	1/2
2.38	27:59	1:21	10:45	147 143-150	1579	162 160-162	2/1
2.50	29:45	1:46	14:06	134 112-144	1888	136 102-162	2/2
2.63	31:08	1:23	11:05	129 115-143	1429	161 160-162	1/1
2.75	32:30	1:23	11:01	144 141-145	1586	161 158-162	2/2
2.88	33:55	1:24	11:15	144 142-146	1619	161 158-166	1/2
3.00	35:21	1:26	11:30	146 144-146	1680	160 158-166	2/2
3.13	36:44	1:23	11:04	147 145-150	1626	160 158-162	3/3
3.25	38:08	1:24	11:13	151 147-153	1694	159 156-162	4/3
3.38	39:31	1:23	11:02	149 147-150	1644	158 158-160	3/3
3.50	40:54	1:23	11:07	148 145-150	1645	158 156-160	1/3
3.63	42:20	1:25	11:23	150 147-152	1708	158 156-160	3/1
3.75	43:46	1:26	11:45	151 149-154	1774	159 158-160	5/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 5m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3.7	43:00	11:36
Walk	1.8	116	0	46	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.31%	More
800m	5:27	10:58	39.81%	More
1km	6:52	11:04	41.18%	More
Mile	11:04	11:04	43.58%	More
5k	35:52	11:33	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.01
5km	35:43	11:30	47.18
5M	59:46	11:57	46.04
10km	1:15:36	12:10	45.58
10M	2:06:30	12:39	44.91
Half	2:49:25	12:56	43.81
20M	4:27:45	13:23	43.65
Mara	5:58:35	13:41	43.19

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