Sat 17th Apr 2021 at 8:00am by lambkin

Cross > Other

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Time
56:38
Miles
2.49
Min/mi
22:45
Cals
404
Cadence
150
BPM
128
%MHR
74.7
B/mi
2907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:55/m) 125/158bpm 89cal 79/117rpm 3.55/0mph
2) 0.62m - 7:29(12:03/m) 136/162bpm 67cal 77/122rpm 4.98/0mph
3) 0.62m - 6:54(11:06/m) 147/166bpm 70cal 80/104rpm 5.41/0mph
4) 0.62m - 31:44(51:04/m) 122/160bpm 178cal 67/92rpm 1.17/0mph

10:30 7:29 6:54 31:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	122 67-140	1375	165 160-170
0.25	3:15	1:51	14:47	135 130-139	1997	152 116-172
0.38	6:40	3:25	27:17	117 79-145	3192	162 116-172
0.50	11:45	5:05 +2:12	40:38	126 85-158	5119	145 106-170
0.63	12:45	1:01	8:04	145 135-152	1171	169 80-234
0.75	13:41	56	7:24	147 141-152	1088	174 112-244
0.88	15:04	1:23	11:07	148 142-155	1645	129 116-168
1.00	18:07	3:02	24:19	117 86-158	2846	143 112-176
1.13	19:10	1:03	8:27	152 140-162	1285	173 114-224
1.25	20:14	1:04	8:34	152 148-159	1303	163 154-230
1.38	21:18	1:04	8:31	157 153-160	1336	167 160-208
1.50	22:24	1:06	8:46	156 152-159	1369	162 112-194
1.63	25:05	2:41	21:31	134 110-157	2882	136 108-180
1.75	26:08	1:03	8:23	153 145-166	1284	175 168-186
1.88	27:11	1:03	8:23	157 152-161	1317	174 168-184
2.00	28:13	1:02	8:18	154 152-159	1278	176 168-184
2.13	29:15	1:01	8:11	155 151-160	1269	177 170-184
2.25	32:14	2:59	23:56	135 97-156	3231	134 96-184
2.38	50:06	17:51	2:22:50	113 87-129	16141	114 94-124
2.48	58:49	8:43	1:20:09	130 102-157	10420	106 38-116

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:34	More
800m	4:04	8:12	More
1km	5:10	8:18	More
Mile	10:00	10:00	More

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