Sat 17th Apr 2021 at 8:00am by lambkin

Run > General

Follow User
0 👍

Time
11:55
Miles
1.19
Min/mi
10:01
Pacing
96%
WAVA
44.65
Stride(cm)
95
Cals
118
Cadence
169
BPM
137
%MHR
80.1
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 135/144bpm 60cal 5.99/0mph
2) 0.56m - 5:41(10:05/m) 140/147bpm 58cal 5.95/0mph

6:14 5:41

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	109 85-129	1100	170 168-174
0.13	1:12	34	9:11	132 124-144	1212	169 168-172
0.19	1:51	39	10:23	140 138-143	1453	170 168-172
0.25	2:29	38	10:13	140 134-144	1430	170 168-172
0.31	3:06	37	9:48	140 137-143	1371	170 168-172
0.38	3:43	37	9:52	136 135-138	1341	170 168-172
0.44	4:23	39	10:30	139 136-141	1459	170 168-172
0.50	5:00	37	9:51	142 141-142	1399	170 168-174
0.56	5:37	38	10:05	136 128-143	1372	170 168-170
0.63	6:16	39	10:19	132 130-134	1363	169 168-172
0.69	6:54	38	10:08	135 134-138	1367	169 168-172
0.75	7:30	36	9:40	145 137-147	1403	170 168-172
0.81	8:08	38	10:07	144 139-147	1458	169 168-172
0.88	8:47	39	10:22	143 139-145	1483	168 168-170
0.94	9:24	37	9:48	141 139-143	1382	169 168-170
1.00	10:03	39	10:31	138 134-142	1451	168 168-168
1.06	10:40	36	9:40	136 130-141	1316	169 168-170
1.13	11:14	34	9:08	136 132-137	1242	168 168-170
1.18	11:54	40	11:25	139 137-140	1586	168 168-170

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.2	11:52	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.63%	More
800m	4:56	9:55	39.72%	More
1km	6:12	9:58	41.23%	More
Mile	10:01	10:01	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.38
5km	34:43	11:10	43.85
5M	59:01	11:48	42.07
10km	1:15:11	12:06	41.33
10M	2:07:46	12:47	39.96
Half	2:52:37	13:11	38.57
20M	4:36:37	13:50	37.76
Mara	6:13:45	14:16	36.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry