Sat 17th Apr 2021 at 9:00am by lambkin

Run > General

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Time
13:24
Miles
1.34
Min/mi
10:00
Pacing
95%
WAVA
45.45
Stride(cm)
95
Cals
174
Cadence
168
BPM
172
%MHR
100.7
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 174/191bpm 84cal 5.91/0mph
2) 0.62m - 6:11(9:57/m) 171/182bpm 79cal 6.03/0mph
3) 0.1m - 55(9:41/m) 168/171bpm 11cal 6.2/0mph

6:18 6:11 55

Pin Map

0mi in 0

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	154 126-176	1466	167 166-170
0.13	1:14	38	10:09	182 169-191	1849	166 164-170
0.19	1:54	40	10:36	181 178-185	1919	166 162-168
0.25	2:31	37	9:52	180 177-181	1775	167 164-168
0.31	3:10	39	10:27	179 176-181	1871	169 168-170
0.38	3:50	41	10:50	180 178-183	1949	168 168-170
0.44	4:26	35	9:28	166 160-183	1571	169 168-170
0.50	5:06	40	10:40	171 168-174	1824	168 164-170
0.56	5:46	40	10:37	172 166-176	1826	169 166-170
0.63	6:21	35	9:28	177 176-179	1676	169 168-170
0.69	6:58	37	9:53	180 178-182	1778	169 168-170
0.75	7:35	37	9:56	178 176-181	1767	169 168-170
0.81	8:12	36	9:41	180 176-182	1742	168 168-170
0.88	8:49	37	9:52	175 163-179	1728	169 168-172
0.94	9:27	38	10:10	158 155-166	1606	169 168-172
1.00	10:02	36	9:29	162 157-169	1537	169 168-174
1.06	10:41	39	10:19	168 165-170	1733	169 168-172
1.13	11:16	35	9:16	168 165-171	1557	169 168-170
1.19	11:55	39	10:30	171 166-175	1795	169 168-170
1.25	12:34	39	10:23	164 162-166	1704	168 168-170
1.31	13:10	36	9:37	168 166-171	1614	170 168-172
1.33	13:23	13	9:54	171 170-171	1693	170 168-172

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.3	13:22	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.69%	More
800m	4:53	9:49	40.12%	More
1km	6:07	9:50	41.79%	More
Mile	9:59	9:59	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.07
5km	34:12	11:00	44.51
5M	58:08	11:38	42.71
10km	1:14:04	11:55	41.95
10M	2:05:52	12:35	40.56
Half	2:50:03	12:59	39.15
20M	4:32:30	13:38	38.33
Mara	6:08:11	14:03	37.50

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