Sat 17th Apr 2021 at 9:00am by raquel65

Run > General

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Time
35:07
Miles
3.11
Min/mi
11:17
Pacing
94%
WAVA
49.65
Stride(cm)
85
Cals
236
Cadence
168
BPM
125
%MHR
72.9
B/mi
1408
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 119/132bpm 80cal 5.06/6.1mph
2) 1m - 11:09(11:09/m) 130/136bpm 76cal 5.38/6.01mph
3) 1m - 10:53(10:53/m) 132/137bpm 72cal 5.51/6.12mph
4) 0.11m - 1:13(11:11/m) 135/136bpm 8cal 5.36/5.76mph

11:52 11:09 10:53 1:13

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	95 55-123	1161	144 88-190	11/3
0.25	3:03	1:31	12:10	119 117-121	1448	169 90-180	23/0
0.38	4:37	1:34	12:34	121 115-129	1520	155 88-186	8/29
0.50	6:03	1:26	11:27	120 119-123	1374	152 88-184	9/11
0.63	7:33	1:30	12:00	125 119-132	1501	130 90-186	4/8
0.75	9:02	1:29	11:53	124 122-127	1473	176 94-188	10/10
0.88	10:29	1:27	11:34	122 117-125	1412	168 94-190	7/12
1.00	11:51	1:22	10:57	123 117-126	1347	164 92-190	2/13
1.13	13:12	1:21	10:48	125 120-129	1350	187 182-190	16/3
1.25	14:33	1:21	10:47	130 126-135	1401	174 94-190	4/3
1.38	15:54	1:21	10:51	128 126-131	1390	175 88-190	10/1
1.50	17:17	1:23	11:03	130 127-132	1437	185 182-190	10/13
1.63	18:38	1:20	10:43	131 127-135	1404	177 90-192	7/12
1.75	20:03	1:26	11:26	131 126-135	1498	184 164-192	5/4
1.88	21:33	1:30	11:56	130 126-136	1552	170 88-188	9/6
2.00	23:00	1:27	11:36	131 127-133	1519	183 174-190	11/8
2.13	24:18	1:18	10:25	129 127-132	1343	169 92-194	7/17
2.25	25:41	1:23	11:05	131 129-133	1452	175 86-190	11/8
2.38	27:04	1:23	11:03	131 129-133	1448	185 176-190	5/12
2.50	28:22	1:18	10:24	132 131-133	1373	177 92-192	15/11
2.63	29:45	1:23	11:06	133 131-134	1475	175 94-190	5/11
2.75	31:06	1:20	10:44	134 132-135	1438	167 92-190	8/7
2.88	32:28	1:22	10:57	134 130-137	1467	161 92-190	12/8
3.00	33:53	1:25	11:21	133 132-134	1509	175 88-194	6/6
3.11	35:06	1:13	11:12	135 134-136	1511	175 90-188	2/8

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 40m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.1%	11:28
10 4.3%	10:41
See your biggest climbs

Cadence

168 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	184	2.6	29:33	11:14
Walk	15.8	92	0.5	5:33	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.20%	More
800m	5:19	10:41	42.54%	More
1km	6:39	10:42	44.22%	More
Mile	10:49	10:49	46.15%	More
5k	35:04	11:17	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.29
5km	35:05	11:18	49.69
5M	58:05	11:37	49.05
10km	1:13:08	11:46	48.81
10M	2:01:07	12:07	48.64
Half	2:41:15	12:19	47.76
20M	4:12:31	12:38	48.09
Mara	5:36:11	12:50	47.90

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