Sat 17th Apr 2021 at 9:00am by BigAlHolyday

Bike > General

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Time
12:44
Miles
1.61
Mph
7.6
Cals
140
BPM
123
%MHR
72.2
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 12:44(7:56/m) 124/141bpm 140cal 7.57/0mph

12:44

Pace

11%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.22	124 117-131	1030
0.13	1:00	29	7.77	132 128-138	1019
0.19	7:01	6:00 +4:44	0.62	123 99-137	11821
0.25	7:43	43	5.25	114 106-121	1302
0.31	8:16	32	6.98	127 124-130	1091
0.38	8:50	34	6.53	130 130-131	1194
0.44	9:22	32	7.04	126 124-128	1073
0.50	9:56	34	6.53	125 121-129	1148
0.56	10:20	24	9.34	127 126-129	816
0.63	10:35	15	15.16	125 123-127	495
0.69	10:51	15	14.73	122 121-123	497
0.75	11:16	25	8.97	123 119-128	823
0.81	11:39	24	9.49	137 130-140	866
0.88	12:03	24	9.48	134 133-135	848
0.94	12:34	31	7.22	128 117-137	1064
1.00	13:02	27	8.24	119 114-122	867
1.06	13:28	27	8.44	121 120-122	861
1.13	13:54	26	8.66	122 121-124	845
1.19	14:24	30	7.58	114 109-121	902
1.25	14:53	29	7.73	112 109-115	870
1.31	15:18	25	8.98	116 111-120	775
1.38	15:42	24	9.28	121 119-124	783
1.44	16:07	24	9.23	126 125-128	819
1.50	16:30	23	9.81	128 122-132	783
1.56	16:53	24	9.45	123 116-128	781
1.61	17:27	34	4.67	122 120-124	1568

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	3:00	6:03	More
1km	3:55	6:18	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:15	8:50
20km	1:51:07	8:56
15 miles	2:15:38	9:03
20 miles	3:04:00	9:12
40km	3:51:39	9:19
25 miles	3:53:05	9:19
42km	4:03:57	9:21
50 miles	8:05:59	9:43
56 miles	9:08:00	9:47
100 miles	16:53:14	10:08
112 miles	19:02:33	10:12

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