Sat 17th Apr 2021 at 8:00am by colindglen
Run > General
-
Time
41:32
-
Miles
4.48
-
Min/mi
9:16
-
Pacing
57%
-
WAVA
56.32
-
Stride(cm)
102
-
Cals
461
-
Cadence
170
-
BPM
129
-
%MHR
75.3
-
B/mi
1194
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 120/132bpm 98cal 6.56/7.31mph
2) 1m - 9:06(9:06/m) 141/153bpm 111cal 6.59/7.01mph
3) 1m - 9:24(9:24/m) 125/151bpm 94cal 6.39/6.89mph
4) 1m - 9:23(9:23/m) 132/140bpm 105cal 6.4/6.74mph
5) 0.48m - 4:30(9:23/m) 137/145bpm 53cal 6.39/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
101 75-118 |
990 |
164 162-164 |
1/3 |
0.25 |
2:25 |
1:12 |
9:35 |
113 108-118 |
1083 |
164 162-166 |
0/3 |
0.38 |
3:39 |
1:13 |
9:47 |
118 114-121 |
1155 |
167 164-170 |
0/4 |
0.50 |
4:46 |
1:07 |
8:59 |
122 121-123 |
1096 |
168 164-172 |
0/1 |
0.63 |
5:50 |
1:04 |
8:30 |
124 120-126 |
1054 |
169 168-172 |
1/3 |
0.75 |
6:56 |
1:06 |
8:50 |
128 124-132 |
1131 |
172 168-174 |
0/2 |
0.88 |
8:02 |
1:06 |
8:50 |
127 124-130 |
1122 |
171 170-172 |
0/2 |
1.00 |
9:09 |
1:07 |
8:53 |
128 124-130 |
1136 |
171 170-172 |
0/1 |
1.13 |
10:15 |
1:06 |
8:44 |
135 132-137 |
1180 |
170 168-172 |
0/2 |
1.25 |
11:21 |
1:07 |
8:55 |
138 135-140 |
1231 |
171 170-174 |
0/1 |
1.38 |
12:28 |
1:07 |
8:54 |
139 137-141 |
1237 |
172 170-174 |
0/1 |
1.50 |
13:33 |
1:05 |
8:41 |
143 141-145 |
1243 |
172 170-174 |
0/0 |
1.63 |
14:52 |
1:19 |
10:33 |
144 139-153 |
1519 |
171 168-172 |
0/1 |
1.75 |
15:55 |
1:03 |
8:21 |
142 140-146 |
1187 |
170 168-172 |
0/1 |
1.88 |
17:04 |
1:09 |
9:14 |
141 138-143 |
1302 |
170 168-170 |
3/0 |
2.00 |
18:15 |
1:11 |
9:24 |
145 141-149 |
1364 |
170 164-172 |
1/0 |
2.13 |
20:09 |
1:54 +38
|
15:12 |
130 105-151 |
1976 |
168 166-170 |
1/0 |
2.25 |
21:14 |
1:05 |
8:39 |
136 129-141 |
1176 |
169 166-172 |
0/1 |
2.38 |
23:45 |
2:31 +1:24
|
20:11 |
104 75-140 |
2099 |
168 166-170 |
0/1 |
2.50 |
24:58 |
1:12 |
9:39 |
119 117-123 |
1148 |
171 168-172 |
0/2 |
2.63 |
26:43 |
1:45 +34
|
14:02 |
118 108-123 |
1656 |
170 166-172 |
0/3 |
2.75 |
27:54 |
1:11 |
9:28 |
130 116-135 |
1230 |
168 164-170 |
0/2 |
2.88 |
29:02 |
1:09 |
9:10 |
129 126-131 |
1182 |
169 166-170 |
0/2 |
3.00 |
30:41 |
1:39 +27
|
13:09 |
128 119-135 |
1682 |
171 168-174 |
1/1 |
3.13 |
31:55 |
1:14 |
9:49 |
135 132-140 |
1325 |
168 152-174 |
0/0 |
3.25 |
33:06 |
1:11 |
9:30 |
131 127-134 |
1244 |
170 168-172 |
0/1 |
3.38 |
34:14 |
1:09 |
9:08 |
133 131-136 |
1215 |
172 168-174 |
0/0 |
3.50 |
35:24 |
1:10 |
9:17 |
134 132-136 |
1243 |
171 170-172 |
0/0 |
3.63 |
38:12 |
2:48 +1:42
|
22:25 |
118 91-135 |
2645 |
169 168-172 |
1/0 |
3.75 |
39:27 |
1:15 |
9:58 |
136 134-139 |
1356 |
171 168-174 |
1/0 |
3.88 |
40:39 |
1:12 |
9:38 |
134 131-137 |
1291 |
173 172-174 |
3/0 |
4.00 |
41:46 |
1:07 |
8:55 |
134 132-137 |
1195 |
172 170-174 |
1/0 |
4.13 |
42:55 |
1:09 |
9:11 |
142 135-145 |
1304 |
173 172-174 |
2/1 |
4.25 |
44:07 |
1:12 |
9:35 |
139 134-143 |
1331 |
174 170-176 |
0/2 |
4.38 |
45:21 |
1:15 |
9:57 |
133 127-138 |
1323 |
170 162-174 |
2/0 |
4.48 |
46:17 |
56 |
8:50 |
134 133-136 |
1184 |
170 168-172 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.33% |
More |
800m |
4:21 |
8:45 |
48.77% |
More |
1km |
5:26 |
8:44 |
50.88% |
More |
Mile |
8:47 |
8:47 |
53.52% |
More |
5k |
31:34 |
10:10 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.48 |
5km |
28:11 |
9:04 |
56.81 |
5M |
46:40 |
9:20 |
56.09 |
10km |
58:45 |
9:27 |
55.75 |
10M |
1:37:17 |
9:44 |
55.77 |
Half |
2:09:31 |
9:53 |
55.06 |
20M |
3:22:50 |
10:09 |
55.71 |
Mara |
4:30:03 |
10:18 |
55.80 |
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