Sat 17th Apr 2021 at 8:00am by colindglen

Run > General

  • Time
    41:32
  • Miles
    4.48
  • Min/mi
    9:16
  • Pacing
    57%
  • WAVA
    56.32
  • Stride(cm)
    102
  • Cals
    461
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1194
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/132bpm 98cal 6.56/7.31mph
2) 1m - 9:06(9:06/m) 141/153bpm 111cal 6.59/7.01mph
3) 1m - 9:24(9:24/m) 125/151bpm 94cal 6.39/6.89mph
4) 1m - 9:23(9:23/m) 132/140bpm 105cal 6.4/6.74mph
5) 0.48m - 4:30(9:23/m) 137/145bpm 53cal 6.39/7.08mph
9:09 9:06 9:24 9:23 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 36% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 101 75-118 990 164 162-164 1/3
0.25 2:25 1:12 9:35 113 108-118 1083 164 162-166 0/3
0.38 3:39 1:13 9:47 118 114-121 1155 167 164-170 0/4
0.50 4:46 1:07 8:59 122 121-123 1096 168 164-172 0/1
0.63 5:50 1:04 8:30 124 120-126 1054 169 168-172 1/3
0.75 6:56 1:06 8:50 128 124-132 1131 172 168-174 0/2
0.88 8:02 1:06 8:50 127 124-130 1122 171 170-172 0/2
1.00 9:09 1:07 8:53 128 124-130 1136 171 170-172 0/1
1.13 10:15 1:06 8:44 135 132-137 1180 170 168-172 0/2
1.25 11:21 1:07 8:55 138 135-140 1231 171 170-174 0/1
1.38 12:28 1:07 8:54 139 137-141 1237 172 170-174 0/1
1.50 13:33 1:05 8:41 143 141-145 1243 172 170-174 0/0
1.63 14:52 1:19 10:33 144 139-153 1519 171 168-172 0/1
1.75 15:55 1:03 8:21 142 140-146 1187 170 168-172 0/1
1.88 17:04 1:09 9:14 141 138-143 1302 170 168-170 3/0
2.00 18:15 1:11 9:24 145 141-149 1364 170 164-172 1/0
2.13 20:09 1:54 +38 15:12 130 105-151 1976 168 166-170 1/0
2.25 21:14 1:05 8:39 136 129-141 1176 169 166-172 0/1
2.38 23:45 2:31 +1:24 20:11 104 75-140 2099 168 166-170 0/1
2.50 24:58 1:12 9:39 119 117-123 1148 171 168-172 0/2
2.63 26:43 1:45 +34 14:02 118 108-123 1656 170 166-172 0/3
2.75 27:54 1:11 9:28 130 116-135 1230 168 164-170 0/2
2.88 29:02 1:09 9:10 129 126-131 1182 169 166-170 0/2
3.00 30:41 1:39 +27 13:09 128 119-135 1682 171 168-174 1/1
3.13 31:55 1:14 9:49 135 132-140 1325 168 152-174 0/0
3.25 33:06 1:11 9:30 131 127-134 1244 170 168-172 0/1
3.38 34:14 1:09 9:08 133 131-136 1215 172 168-174 0/0
3.50 35:24 1:10 9:17 134 132-136 1243 171 170-172 0/0
3.63 38:12 2:48 +1:42 22:25 118 91-135 2645 169 168-172 1/0
3.75 39:27 1:15 9:58 136 134-139 1356 171 168-174 1/0
3.88 40:39 1:12 9:38 134 131-137 1291 173 172-174 3/0
4.00 41:46 1:07 8:55 134 132-137 1195 172 170-174 1/0
4.13 42:55 1:09 9:11 142 135-145 1304 173 172-174 2/1
4.25 44:07 1:12 9:35 139 134-143 1331 174 170-176 0/2
4.38 45:21 1:15 9:57 133 127-138 1323 170 162-174 2/0
4.48 46:17 56 8:50 134 133-136 1184 170 168-172 3/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 6m, Range 25m, Flat prediction 41:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.33% More
800m 4:21 8:45 48.77% More
1km 5:26 8:44 50.88% More
Mile 8:47 8:47 53.52% More
5k 31:34 10:10 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.48
5km 28:11 9:04 56.81
5M 46:40 9:20 56.09
10km 58:45 9:27 55.75
10M 1:37:17 9:44 55.77
Half 2:09:31 9:53 55.06
20M 3:22:50 10:09 55.71
Mara 4:30:03 10:18 55.80
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