Sat 10th Apr 2021 at 7:00am by Wazelle the Gazelle

Run > General

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Time
27:55
Miles
1.64
Min/mi
17:01
Pacing
0%
WAVA
33.89
Stride(cm)
69
Cals
407
Cadence
138
BPM
167
%MHR
93
B/mi
2851
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 169/250bpm 139/228rpm
2) 0.64m - 20:59(32:33/m) 165/250bpm 136/176rpm

24:16 20:59

Pace

23%

19%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	125 87-170	1784	130 62-162	0/10
0.13	1:51	58	15:23	164 124-222	2524	115 74-152	3/5
0.19	2:53	1:02	16:25	181 131-250	2971	133 78-154	3/9
0.25	3:53	1:00	15:57	206 112-250	3286	137 116-156	0/5
0.31	4:51	58	15:30	201 149-250	3117	141 130-154	4/2
0.38	5:50	59	15:44	215 184-250	3384	143 128-156	0/0
0.44	6:50	1:00	15:59	194 147-237	3100	141 132-152	0/0
0.50	13:51	7:02	1:52:25	139 92-223	15626	147 102-228	0/0
0.56	14:52	1:01	16:17	168 113-214	2737	141 76-164	4/4
0.63	15:59	1:06	17:40	179 132-230	3162	142 70-164	2/1
0.69	17:01	1:03	16:43	189 129-242	3160	132 72-160	2/1
0.75	17:59	58	15:30	185 146-222	2869	114 70-162	4/0
0.81	19:01	1:01	16:18	161 113-228	2624	140 132-152	0/0
0.88	20:02	1:01	16:15	178 104-250	2894	134 68-150	8/6
0.94	23:21	3:19	53:05	192 98-237	10191	143 140-162	1/2
1.00	24:16	55	14:42	163 122-209	2395	143 76-162	3/4
1.06	25:13	57	15:17	159 111-211	2430	87 72-152	3/3
1.13	26:05	52	13:48	173 144-217	2388	90 72-152	0/0
1.19	37:07	11:03	2:56:44	148 95-229	26156	157 62-176	0/0
1.25	38:39	1:31	24:22	201 150-238	4896	127 70-146	0/0
1.31	40:09	1:30	23:56	180 131-221	4308	147 102-158	0/0
1.38	41:07	58	15:34	182 127-227	2832	129 70-154	3/6
1.44	42:03	56	14:59	196 164-238	2938	82 70-154	3/4
1.50	42:58	55	14:37	197 158-250	2879	111 68-150	6/4
1.56	44:03	1:06	17:28	186 139-250	3250	121 72-156	5/3
1.63	44:57	54	14:17	190 145-241	2712	130 74-160	2/0
1.64	45:15	18	15:12	187 144-218	2843	134 116-148	0/1

Heart

167/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	147	1.3	36:46	28:57
Walk	13.2	77	0.4	5:59	15:58
Still	5.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:19	30.15%	More
800m	10:00	20:08	24.76%	More
1km	11:56	19:12	26.88%	More
Mile	24:08	24:08	22.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	32.74
5km	55:40	17:55	33.63
5M	1:33:03	18:37	32.95
10km	1:57:40	18:56	32.68
10M	3:16:43	19:40	32.33
Half	4:23:19	20:06	31.62
20M	6:55:51	20:48	31.67
Mara	9:16:40	21:15	31.44

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