Sat 17th Apr 2021 at 9:00am by RobSkedgell

Swim > General

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Time
20:09
Miles
0.11
per 100m
11:12
Cals
192
BPM
118
%MHR
62.9
B/mi
21668
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 9:06(1:31:04/km) 123/129bpm 98cal
2) 0.08km - 11:02(2:23:03/km) 117/125bpm 94cal

9:06 11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	9:05	9:05	2:26:18	121 68-129	17703
0.11	20:08	11:03	3:50:17	116 90-125	26713

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	47:49	3:12:23
750m	1:33:06	3:19:46
1km	2:06:17	3:23:14
1500m	3:14:06	3:28:15
1 mile	3:29:07	3:29:07
1.9km	4:09:22	3:31:13
3km	6:44:40	3:37:05
3.8km	8:39:54	3:40:11
5km	11:35:26	3:43:50
10km	24:09:57	3:53:21

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