Sat 17th Apr 2021 at 9:00am by AntClark

Run > General

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Time
13:07
Miles
1.65
Min/mi
7:57
Pacing
96%
WAVA
53.87
Stride(cm)
116
Cals
202
Cadence
174
BPM
130
%MHR
72.4
B/mi
1037
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/140bpm 125cal 7.52/7.89mph
2) 0.65m - 5:08(7:54/m) 130/138bpm 77cal 7.6/7.89mph

7:59 5:08

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	127 115-140	1152	169 166-172	0/0
0.13	1:05	31	8:09	130 127-136	1059	171 170-174	1/1
0.19	1:33	29	7:39	131 130-134	1001	172 170-174	0/1
0.25	2:03	30	7:58	133 130-135	1060	173 172-174	1/2
0.31	2:32	28	7:35	130 129-131	986	173 172-174	1/0
0.38	3:00	29	7:42	131 130-132	1008	174 172-174	1/1
0.44	3:31	31	8:16	131 129-132	1083	173 170-174	1/1
0.50	4:02	31	8:15	130 128-132	1072	173 170-174	0/2
0.56	4:32	30	8:01	129 128-130	1035	173 172-174	1/0
0.63	5:02	30	7:53	130 129-131	1025	175 174-176	2/1
0.69	5:34	32	8:25	132 130-134	1111	174 170-178	1/1
0.75	6:03	30	7:54	130 129-132	1027	174 170-176	1/2
0.81	6:32	29	7:45	133 132-134	1031	177 176-178	2/1
0.88	7:01	29	7:37	134 133-135	1020	177 176-180	2/2
0.94	7:29	29	7:38	134 132-136	1024	176 176-178	2/2
1.00	7:59	30	8:00	132 131-133	1055	173 170-178	1/2
1.06	8:30	30	8:07	130 128-131	1054	160 88-176	1/2
1.13	8:59	29	7:49	131 128-133	1024	174 172-176	2/1
1.19	9:28	29	7:49	129 128-130	1009	176 176-176	1/2
1.25	9:59	30	8:04	128 127-131	1032	173 170-176	1/0
1.31	10:29	30	7:58	127 126-127	1011	174 170-176	0/1
1.38	10:58	29	7:52	124 122-127	975	177 176-178	1/1
1.44	11:26	28	7:34	128 126-129	968	175 174-176	2/2
1.50	11:57	30	8:08	130 130-131	1057	176 174-178	3/1
1.56	12:25	28	7:29	132 130-133	987	177 176-178	2/1
1.63	12:56	31	8:11	136 134-138	1112	173 170-176	1/2
1.65	13:08	12	8:32	137 136-138	1169	172 170-174	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	1.6	13:01	7:58
Walk	0.9	88	0	7	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.23%	More
800m	3:53	7:49	46.90%	More
1km	4:52	7:50	48.88%	More
Mile	7:52	7:52	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:39	8:15	53.95
5M	42:29	8:30	52.93
10km	53:29	8:36	52.45
10M	1:28:34	8:51	52.29
Half	1:57:55	9:00	51.54
20M	3:04:40	9:14	52.15
Mara	4:05:52	9:23	52.22

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