Sat 17th Apr 2021 at 8:00am by AntClark

Run > General

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Time
16:23
Miles
3.11
Min/mi
5:16
Pacing
97%
WAVA
84.64
Stride(cm)
155
Cals
315
Cadence
198
BPM
160
%MHR
88.8
B/mi
842
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 154/163bpm 95cal 11.53/14.53mph
2) 1m - 5:15(5:15/m) 162/166bpm 103cal 11.43/11.69mph
3) 1m - 5:21(5:21/m) 164/168bpm 106cal 11.21/12.23mph
4) 0.11m - 35(5:10/m) 164/165bpm 11cal 11.63/11.65mph

5:12 5:15 5:21 35

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	115 100-138	565	194 102-206	2/2
0.25	1:16	39	5:14	154 140-159	805	202 198-204	0/1
0.38	1:55	39	5:11	159 158-160	824	202 198-204	2/1
0.50	2:34	39	5:11	159 158-160	825	201 198-204	1/3
0.63	3:13	39	5:13	161 160-162	840	202 198-204	2/1
0.75	3:52	39	5:15	161 160-162	846	201 198-204	2/2
0.88	4:33	41	5:25	162 161-162	879	198 198-200	2/3
1.00	5:13	40	5:21	161 161-162	862	199 198-202	0/1
1.13	5:51	38	5:03	162 161-163	819	201 198-204	2/2
1.25	6:31	39	5:16	162 161-163	852	192 100-202	2/2
1.38	7:11	40	5:20	163 160-166	869	199 196-202	1/0
1.50	7:49	39	5:10	163 161-164	841	197 196-202	2/2
1.63	8:28	39	5:11	163 162-164	846	197 196-198	3/3
1.75	9:08	39	5:14	163 162-163	854	197 194-198	0/2
1.88	9:47	40	5:18	161 160-163	854	198 196-198	0/0
2.00	10:28	41	5:25	163 161-163	884	197 196-198	0/0
2.13	11:09	41	5:27	163 161-165	889	197 194-198	0/0
2.25	11:50	41	5:27	164 163-165	894	197 196-198	0/0
2.38	12:29	39	5:14	164 163-165	857	196 194-198	1/0
2.50	13:10	41	5:25	163 162-164	882	196 192-198	1/0
2.63	13:49	39	5:12	164 162-165	854	196 194-198	1/0
2.75	14:31	42	5:39	164 162-165	928	195 192-198	1/0
2.88	15:10	39	5:10	164 162-167	849	197 188-202	0/0
3.00	15:49	39	5:14	164 161-168	858	198 194-202	0/0
3.11	16:24	35	5:12	164 163-165	852	190 100-202	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	198	3.1	16:12	5:16
Walk	1.2	100	0	12	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.09%	More
800m	2:32	5:06	71.86%	More
1km	3:11	5:07	74.73%	More
Mile	5:12	5:12	78.16%	More
5k	16:22	5:16	84.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.78
5km	16:22	5:16	84.55
5M	27:06	5:25	82.97
10km	34:07	5:29	82.22
10M	56:30	5:39	81.98
Half	1:15:14	5:45	80.78
20M	1:57:48	5:53	81.74
Mara	2:36:51	5:59	81.86

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