Sat 17th Apr 2021 at 8:00am by Sarah H
Cross > General
-
Time
1:00:45
-
Miles
1.11
-
Min/mi
54:44
-
Cals
31
-
Cadence
121
-
BPM
80
-
%MHR
45.6
-
B/mi
4366
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.11m - 1:00:45(54:34/m) 78/82bpm 31cal 60/62rpm 1.1/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:03 |
8:03 |
2:08:48 |
78 73-80 |
10046 |
120 120-120 |
0/0 |
0.13 |
15:26 |
7:23 |
1:58:11 |
80 80-80 |
9455 |
- |
0/15 |
0.19 |
19:13 |
3:47 |
1:00:26 |
80 80-80 |
4834 |
- |
114/0 |
0.25 |
21:19 |
2:06 |
33:33 |
80 80-80 |
2684 |
- |
25/6 |
0.31 |
25:17 |
3:59 |
1:03:41 |
80 80-80 |
5095 |
- |
10/8 |
0.38 |
28:15 |
2:57 |
47:19 |
80 80-80 |
3785 |
- |
15/0 |
0.44 |
32:31 |
4:16 |
1:08:23 |
80 80-80 |
5471 |
- |
8/5 |
0.50 |
36:00 |
3:29 |
55:37 |
80 80-80 |
4449 |
- |
8/16 |
0.56 |
38:38 |
2:38 |
42:09 |
80 80-80 |
3372 |
- |
2/0 |
0.63 |
40:05 |
1:27 |
23:14 |
80 80-80 |
1858 |
- |
2/0 |
0.69 |
41:50 |
1:45 |
28:04 |
80 80-80 |
2246 |
- |
13/0 |
0.75 |
45:22 |
3:32 |
56:31 |
80 80-80 |
4521 |
- |
5/10 |
0.81 |
47:55 |
2:33 |
40:53 |
80 80-80 |
3271 |
- |
0/17 |
0.88 |
50:21 |
2:26 |
38:55 |
80 80-80 |
3114 |
- |
52/1 |
0.94 |
53:26 |
3:05 |
49:17 |
80 80-80 |
3943 |
- |
2/0 |
1.00 |
57:38 |
4:12 |
1:07:10 |
80 80-80 |
5374 |
- |
17/0 |
1.06 |
59:03 |
1:24 |
22:31 |
80 80-80 |
1801 |
- |
0/8 |
1.11 |
1:00:45 |
1:42 |
33:36 |
80 80-80 |
2687 |
124 124-124 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:27 |
34:01 |
More |
800m |
19:52 |
39:57 |
More |
1km |
25:34 |
41:09 |
More |
Mile |
47:44 |
47:44 |
More |
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