Sat 17th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:18:02
Miles
2.87
Min/mi
27:11
Stride(cm)
52
Cals
563
Cadence
114
BPM
111
%MHR
65
B/mi
3020
Asc(m)
398
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 107/124bpm 176cal 39/63rpm 2.57/3.86mph
2) 1m - 34:34(34:34/m) 113/129bpm 254cal 26/106rpm 1.74/3.86mph
3) 0.87m - 20:06(22:59/m) 111/128bpm 133cal 40/59rpm 2.61/3.63mph

23:21 34:34 20:06

Pin Map

Dog walk 260321

0mi in 0

Pace

24%

22%

13%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:51	103 93-123	3074	112 90-118	4/43
0.25	6:35	2:51	22:49	107 97-115	2441	114 102-120	13/11
0.38	9:33	2:58	23:44	104 94-109	2468	117 108-122	15/5
0.50	12:05	2:32	20:15	103 97-109	2085	117 108-122	9/34
0.63	15:15	3:10	25:23	106 100-116	2691	112 88-118	24/19
0.75	17:49	2:34	20:29	107 96-119	2191	114 106-120	44/26
0.88	20:31	2:42	21:38	115 111-119	2488	118 110-124	28/27
1.00	23:21	2:50	22:36	114 107-123	2577	116 108-124	33/42
1.13	31:41	8:20	1:06:41	113 96-124	7535	114 96-120	8/36
1.25	34:46	3:06	24:45	117 112-122	2897	114 100-120	36/12
1.38	39:00	4:14	33:50	112 95-129	3789	117 112-130	9/10
1.50	41:37	2:37	20:57	119 114-124	2493	118 114-122	23/17
1.63	45:38	4:01	32:05	114 106-122	3657	115 106-120	6/19
1.75	47:59	2:21	18:47	120 115-124	2254	116 112-118	16/17
1.88	54:20	6:21	50:51	110 91-123	5593	109 84-120	18/20
2.00	57:55	3:35	28:41	113 109-120	3241	113 90-212	32/23
2.13	1:00:55	2:59	23:56	118 112-127	2824	106 82-118	15/27
2.25	1:04:11	3:16	26:08	113 107-119	2954	112 96-118	25/16
2.38	1:07:04	2:54	23:09	110 103-116	2546	114 106-118	11/13
2.50	1:10:03	2:59	23:49	110 103-116	2620	110 84-116	14/12
2.63	1:12:29	2:26	19:27	110 103-115	2140	115 112-118	23/12
2.75	1:14:52	2:24	19:09	108 98-119	2069	115 108-118	19/23
2.87	1:18:02	3:10	25:17	109 103-113	2756	114 110-118	21/9

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.6%	20:07
See your biggest climbs

Cadence

114 (212 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:57	20:00	More
1km	12:45	20:31	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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