Sat 17th Apr 2021 at 8:00am by mhurren

Run > General

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Time
25:04
Miles
3.17
Min/mi
7:54
Pacing
83%
WAVA
54.01
Stride(cm)
120
Cals
383
Cadence
169
BPM
149
%MHR
87.3
B/mi
1181
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/158bpm 115cal 7.79/9.14mph
2) 1m - 7:46(7:46/m) 153/160bpm 123cal 7.72/8.29mph
3) 1m - 8:15(8:15/m) 151/165bpm 123cal 7.27/8.54mph
4) 0.17m - 1:21(7:47/m) 159/164bpm 22cal 7.72/8.39mph

7:42 7:46 8:15 1:21

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	116 85-141	913	167 150-182	0/1
0.25	1:59	1:00	7:59	147 143-149	1173	169 158-176	5/0
0.38	2:55	56	7:27	147 143-150	1096	168 160-172	1/1
0.50	3:50	55	7:19	145 143-149	1061	173 168-178	0/2
0.63	4:47	57	7:36	147 144-151	1117	169 162-186	2/4
0.75	5:42	55	7:24	148 144-150	1094	171 160-178	2/1
0.88	6:44	1:02	8:19	153 150-158	1271	171 164-174	5/0
1.00	7:42	58	7:43	155 152-158	1195	172 166-180	3/3
1.13	8:43	1:01	8:07	155 154-157	1259	171 166-182	3/0
1.25	9:42	59	7:51	153 151-154	1200	169 166-174	1/1
1.38	10:39	57	7:33	151 151-152	1140	168 166-172	0/4
1.50	11:39	1:01	8:04	147 145-151	1186	168 160-176	3/1
1.63	12:40	1:01	8:07	156 148-160	1267	171 166-186	3/0
1.75	13:35	55	7:17	155 152-157	1130	169 160-176	2/0
1.88	14:34	1:00	7:56	152 152-153	1207	169 162-178	2/1
2.00	15:29	54	7:14	156 154-158	1128	169 162-178	0/6
2.13	16:23	54	7:12	149 143-155	1073	170 164-184	0/6
2.25	17:16	54	7:12	147 142-152	1058	170 162-178	1/2
2.38	18:13	56	7:32	156 152-160	1175	170 164-176	5/0
2.50	19:09	56	7:26	162 160-165	1203	170 166-178	1/3
2.63	20:05	57	7:33	161 156-165	1215	168 160-174	1/3
2.75	21:01	56	7:28	152 151-154	1136	168 162-176	1/2
2.88	22:44	1:43	13:44	141 126-154	1935	166 140-184	1/0
3.00	23:44	1:00	7:57	148 139-152	1176	175 164-190	0/4
3.13	24:40	56	7:30	158 153-164	1185	174 164-186	4/1
3.17	25:05	25	8:43	164 163-164	1430	158 152-174	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	2.9	22:44	7:43
Walk	8.0	158	0.2	2:00	8:57
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.79%	More
800m	3:35	7:13	47.99%	More
1km	4:32	7:17	49.84%	More
Mile	7:21	7:21	52.98%	More
5k	24:30	7:53	54.04%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:38	8:08
10km	51:10	8:14
10M	1:24:43	8:28
Half	1:52:48	8:37
20M	2:56:38	8:50
Mara	3:55:10	8:59

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