Sat 17th Apr 2021 at 8:00am by sloth

Run > General

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Time
20:53
Miles
1.29
Min/mi
16:11
Pacing
91%
WAVA
27.84
Stride(cm)
61
Cals
151
Cadence
163
BPM
137
%MHR
81.4
B/mi
2213
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 148/157bpm 105cal
2) 0.29m - 11:12(38:49/m) 107/159bpm 46cal

9:41 11:12

Pace

13%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	98 80-124	881	160 154-164	1/1
0.13	1:08	34	9:07	135 125-142	1230	161 160-164	0/0
0.19	1:42	34	9:09	145 143-149	1328	160 158-162	1/1
0.25	2:18	36	9:34	149 149-150	1425	162 160-162	2/0
0.31	2:54	36	9:35	152 150-155	1456	161 154-164	4/0
0.38	3:29	35	9:19	153 152-154	1425	162 160-164	2/0
0.44	4:05	36	9:37	153 152-154	1471	161 160-164	2/0
0.50	4:46	41	10:57	153 152-154	1675	160 152-164	2/0
0.56	5:20	34	9:10	152 152-153	1392	165 164-166	0/0
0.63	5:57	37	9:49	154 152-155	1513	163 158-168	0/1
0.69	6:31	34	9:02	154 152-155	1392	168 166-168	1/0
0.75	7:15	44	11:44	152 149-155	1783	164 160-168	1/1
0.81	7:49	34	9:08	151 150-152	1378	167 164-168	1/1
0.88	8:23	34	8:58	152 152-153	1363	167 166-168	0/2
0.94	8:56	33	8:52	154 153-156	1366	167 166-168	0/3
1.00	9:41	45	11:56	153 150-157	1827	159 116-168	1/0
1.06	10:11	30	8:06	152 151-152	1231	168 168-168	4/2
1.13	10:43	32	8:25	153 152-154	1289	167 166-168	0/1
1.19	11:17	35	9:12	154 154-155	1417	167 166-168	0/0
1.25	11:51	33	8:52	156 155-157	1382	167 166-168	0/0
1.29	27:44	15:53 +6:51	6:53:14	100 85-158	41323	165 162-166	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:27
See your biggest climbs

Cadence

163 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	163	1.3	9:07	12:24
Walk	0.5	127	0	9	5:47:45
Still	33.6	-	-	11:36	-
Pause	19.8	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.34%	More
800m	4:33	9:09	43.32%	More
1km	5:51	9:25	43.92%	More
Mile	9:33	9:33	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	27.34
5km	53:01	17:04	28.00
5M	1:27:48	17:34	27.55
10km	1:50:33	17:47	27.34
10M	3:03:03	18:18	27.30
Half	4:03:43	18:36	26.93
20M	6:21:39	19:05	27.25
Mara	8:28:08	19:24	27.29

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