Sat 17th Apr 2021 at 7:00am by Iris

Run > General

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Time
1:46:51
Miles
10.59
Min/mi
10:05
Pacing
77%
WAVA
52.35
Stride(cm)
92
Cals
1234
Cadence
174
BPM
163
%MHR
94.9
B/mi
1648
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 143/172bpm 107cal
2) 1m - 9:50(9:50/m) 152/172bpm 100cal
3) 1m - 9:51(9:51/m) 164/181bpm 113cal
4) 1m - 9:53(9:53/m) 160/171bpm 109cal
5) 1m - 9:56(9:56/m) 165/177bpm 112cal
6) 1m - 9:51(9:51/m) 164/179bpm 112cal
7) 1m - 10:10(10:10/m) 176/183bpm 130cal
8) 1m - 9:59(9:59/m) 177/189bpm 128cal
9) 1m - 10:13(10:13/m) 175/189bpm 126cal
10) 1m - 10:11(10:11/m) 168/183bpm 120cal
11) 0.59m - 6:04(10:12/m) 175/180bpm 77cal

10:54 9:50 9:51 9:53 9:56 9:51 10:10 9:59 10:13 10:11 6:04

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	132 79-152	1459	169 102-184	16/4
1.00	10:54	5:22	10:44	152 136-171	1632	169 166-174	23/0
1.50	16:53	6:00 +1:00	11:59	143 104-160	1715	174 170-182	7/16
2.00	21:44	4:50	9:41	161 152-171	1559	174 170-178	8/4
2.50	26:58	5:14 +18	10:28	166 150-179	1738	175 126-180	0/31
3.00	32:59	6:01 +1:06	12:01	161 137-181	1935	175 110-184	4/8
3.50	37:57	4:58	9:56	160 149-167	1589	174 168-180	5/5
4.00	42:51	4:55	9:50	161 150-171	1583	174 168-178	8/9
4.50	47:49	4:57	9:55	170 161-176	1686	174 170-176	5/5
5.00	53:41	5:52 +53	11:44	157 128-169	1841	174 168-178	4/3
5.50	58:34	4:53	9:46	159 142-172	1553	175 172-178	5/5
6.00	1:03:32	4:58	9:57	168 150-179	1671	174 170-176	4/4
6.50	1:08:39	5:07	10:13	176 169-183	1799	173 168-176	4/3
7.00	1:13:42	5:03	10:06	177 170-183	1787	174 170-176	4/4
7.50	1:18:41	4:59	9:59	180 171-188	1796	175 172-178	5/3
8.00	1:24:33	5:52 +52	11:44	173 156-189	2029	175 160-180	5/6
8.50	1:29:40	5:07	10:15	178 169-187	1824	175 170-178	3/3
9.00	1:35:17	5:36 +31	11:12	173 158-189	1938	175 168-180	5/3
9.50	1:41:11	5:54 +49	11:49	170 154-183	2008	174 160-178	3/3
10.00	1:46:48	5:37 +32	11:14	166 153-178	1865	176 172-196	5/2
10.50	1:51:50	5:02	10:04	174 166-179	1751	176 172-182	6/3
10.59	1:52:52	1:02	10:58	176 170-180	1931	175 172-178	0/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	11:24
See your biggest climbs

Cadence

174 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	10.6	1:46:39	10:32
Walk	1.2	106	0	1:23	3:17:17
Still	0.0	-	-	1	-
Pause	4.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.13%	More
800m	4:47	9:38	42.41%	More
1km	6:01	9:41	43.90%	More
Mile	9:47	9:47	45.86%	More
5k	31:34	10:10	49.66%	More
5 miles	51:31	10:18	49.66%	More
10k	1:03:54	10:17	50.13%	More
10 miles	1:46:15	10:38	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.28
5km	29:07	9:22	53.84
5M	48:14	9:39	53.04
10km	1:00:43	9:46	52.75
10M	1:40:33	10:03	52.38
Half	2:13:52	10:13	51.32
20M	3:29:38	10:29	51.44
Mara	4:39:07	10:39	51.09

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