-
Time
52:19
-
Miles
5.53
-
Min/mi
9:28
-
Pacing
46%
-
WAVA
51.72
-
Cals
702
-
BPM
144
-
%MHR
84.5
-
B/mi
1367
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 153/202bpm
2) 1m - 9:14(9:14/m) 141/160bpm
3) 1m - 9:49(9:49/m) 146/167bpm
4) 1m - 9:11(9:11/m) 149/202bpm
5) 1m - 8:59(8:59/m) 148/153bpm
6) 0.53m - 8:06(15:18/m) 128/153bpm
10:06 9:14 9:49 9:11 8:59 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:10 |
141 98-202 |
1574 |
50/1 |
0.50 |
5:10 |
2:22 |
9:28 |
169 134-202 |
1601 |
2/7 |
0.75 |
7:32 |
2:22 |
9:29 |
164 112-202 |
1555 |
4/7 |
1.00 |
10:02 |
2:31 |
10:02 |
140 136-202 |
1405 |
2/4 |
1.25 |
12:20 |
2:17 |
9:10 |
139 136-144 |
1273 |
1/2 |
1.50 |
14:38 |
2:19 |
9:15 |
142 136-150 |
1313 |
5/4 |
1.75 |
16:59 |
2:20 |
9:21 |
139 128-144 |
1299 |
4/9 |
2.00 |
19:19 |
2:21 |
9:24 |
144 136-160 |
1352 |
9/4 |
2.25 |
21:50 |
2:31 |
10:03 |
147 137-155 |
1478 |
10/1 |
2.50 |
24:14 |
2:24 |
9:36 |
142 126-155 |
1362 |
5/4 |
2.75 |
26:47 |
2:33 |
10:13 |
151 145-167 |
1543 |
16/0 |
3.00 |
29:09 |
2:21 |
9:25 |
145 141-151 |
1366 |
6/10 |
3.25 |
31:30 |
2:21 |
9:23 |
150 131-202 |
1409 |
5/9 |
3.50 |
33:45 |
2:15 |
9:00 |
138 130-145 |
1242 |
1/12 |
3.75 |
36:01 |
2:16 |
9:04 |
157 139-171 |
1423 |
4/2 |
4.00 |
38:19 |
2:19 |
9:16 |
149 143-156 |
1380 |
5/7 |
4.25 |
40:40 |
2:21 |
9:22 |
144 136-152 |
1350 |
16/4 |
4.50 |
42:54 |
2:14 |
8:55 |
150 143-153 |
1338 |
3/15 |
4.75 |
45:06 |
2:13 |
8:50 |
151 147-153 |
1334 |
9/9 |
5.00 |
47:18 |
2:11 |
8:45 |
147 143-150 |
1286 |
1/7 |
5.25 |
52:40 |
5:23 |
21:30 |
123 91-153 |
2645 |
2/1 |
5.50 |
55:08 |
2:28 |
9:53 |
139 128-148 |
1373 |
3/7 |
5.53 |
55:25 |
17 |
9:22 |
135 133-138 |
1264 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.74% |
More |
800m |
4:16 |
8:34 |
46.66% |
More |
1km |
5:20 |
8:35 |
48.57% |
More |
Mile |
8:46 |
8:46 |
50.12% |
More |
5k |
28:52 |
9:17 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.52 |
5km |
28:24 |
9:08 |
52.70 |
5M |
47:01 |
9:24 |
51.89 |
10km |
59:12 |
9:32 |
51.49 |
10M |
1:38:02 |
9:48 |
51.43 |
Half |
2:10:31 |
9:58 |
50.73 |
20M |
3:24:23 |
10:13 |
51.33 |
Mara |
4:32:07 |
10:23 |
51.41 |
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