Sat 17th Apr 2021 at 8:00am by Lisrun

Run > General

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Time
22:04
Miles
1.07
Min/mi
20:37
Pacing
88%
WAVA
24.68
Stride(cm)
74
Cals
65
Cadence
105
BPM
77
%MHR
46.6
B/mi
1594
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 79/88bpm 63cal 2.89/3.47mph
2) 0.07m - 1:19(18:58/m) 72/75bpm 2cal 3.16/3.42mph

20:46 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	74 55-87	1919	103 98-108	1/3
0.13	2:56	1:19	20:58	87 86-87	1825	105 104-106	1/3
0.19	4:10	1:14	19:43	81 77-85	1597	106 104-108	0/2
0.25	5:24	1:14	19:42	81 79-83	1595	108 106-110	0/6
0.31	6:37	1:14	19:38	83 82-84	1630	104 102-106	1/1
0.38	7:47	1:10	18:39	83 83-84	1548	107 106-108	0/4
0.44	8:59	1:11	19:02	83 83-84	1579	107 106-108	4/1
0.50	10:12	1:13	19:26	83 83-84	1613	109 106-110	1/7
0.56	11:14	1:02	16:35	84 84-84	1393	107 104-110	24/7
0.63	12:29	1:15	20:08	84 83-85	1691	107 102-114	16/14
0.69	14:11	1:42	27:08	77 76-80	2089	102 100-104	3/6
0.75	15:32	1:21	21:31	70 63-76	1506	104 100-108	3/5
0.81	16:48	1:16	20:20	75 73-76	1525	100 94-104	5/3
0.88	18:11	1:24	22:17	74 70-76	1649	103 94-106	5/2
0.94	19:26	1:15	20:00	73 71-75	1460	107 104-116	7/4
1.00	20:45	1:19	21:02	75 73-76	1578	104 98-122	4/5
1.06	21:54	1:09	18:24	72 67-75	1325	111 106-122	3/5
1.07	22:04	10	24:31	72 72-72	1765	-	0/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	105	1.1	22:03	20:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	21.15%	More
800m	9:28	19:03	24.11%	More
1km	12:18	19:47	24.20%	More
Mile	20:17	20:17	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	24.60
5km	1:08:18	21:59	25.24
5M	1:53:07	22:37	24.96
10km	2:22:25	22:55	24.85
10M	3:55:50	23:35	24.90
Half	5:13:59	23:58	24.61
20M	8:11:41	24:35	24.91
Mara	10:54:37	24:59	24.95

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