Sat 17th Apr 2021 at 8:00am by richmac

Run > General

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Time
20:05
Miles
2.26
Min/mi
8:53
Pacing
81%
WAVA
51.96
Stride(cm)
107
Cals
243
Cadence
169
BPM
149
%MHR
88.4
B/mi
1328
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.62mph
2) 1m - 8:56(8:56/m) 156/166bpm 114cal 6.72/7.64mph
3) 0.26m - 2:14(8:45/m) 156/166bpm 27cal 6.86/7.2mph

8:55 8:56 2:14

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	118 103-137	1072	164 162-166	3/0
0.13	1:09	35	9:17	141 138-144	1309	166 166-166	0/6
0.19	1:40	31	8:21	145 140-147	1210	167 166-168	0/3
0.25	2:16	36	9:37	148 144-150	1424	169 166-172	3/1
0.31	2:51	35	9:13	146 144-148	1346	170 168-170	4/1
0.38	3:25	34	9:11	147 143-150	1350	167 166-170	6/2
0.44	3:58	33	8:51	147 144-149	1300	168 166-172	5/7
0.50	4:30	32	8:26	147 146-151	1239	172 170-172	9/1
0.56	5:09	39	10:23	145 141-147	1507	168 164-174	6/8
0.63	5:44	35	9:18	147 137-151	1366	168 166-170	1/2
0.69	6:17	33	8:54	134 130-138	1192	169 166-170	7/2
0.75	6:48	31	8:10	138 136-141	1127	171 170-172	9/4
0.81	7:17	29	7:39	143 141-145	1095	173 172-174	1/14
0.88	7:48	31	8:22	144 143-146	1205	171 168-174	1/14
0.94	8:22	34	9:07	143 140-145	1304	166 164-170	4/2
1.00	8:55	33	8:53	145 143-147	1288	168 166-170	5/11
1.06	9:30	34	9:07	149 145-151	1360	170 166-172	12/3
1.13	10:02	32	8:32	151 149-152	1288	170 166-172	4/1
1.19	10:36	34	9:03	149 147-151	1349	167 166-168	0/14
1.25	11:09	33	8:54	157 152-160	1398	170 170-172	14/0
1.31	11:44	35	9:22	156 155-158	1461	168 164-170	4/12
1.38	12:22	38	10:06	155 153-158	1566	168 166-170	8/1
1.44	13:00	38	10:09	154 151-158	1562	167 166-170	2/9
1.50	13:35	35	9:26	151 146-153	1425	168 164-170	8/6
1.56	14:05	30	7:53	152 150-154	1198	168 166-170	3/5
1.63	14:34	29	7:49	156 153-159	1220	173 170-174	7/0
1.69	15:06	32	8:32	157 152-161	1339	174 172-176	4/7
1.75	15:39	33	8:46	160 159-161	1402	172 166-174	11/2
1.81	16:14	35	9:15	160 157-162	1481	169 164-170	3/16
1.88	16:47	33	8:50	160 159-161	1412	168 168-170	6/3
1.94	17:19	32	8:40	161 158-164	1394	167 166-170	11/2
2.00	17:51	32	8:30	163 161-165	1386	172 170-172	0/11
2.06	18:22	31	8:12	161 160-162	1321	171 168-172	3/3
2.13	18:55	33	8:42	162 160-165	1410	172 170-174	8/0
2.19	19:34	39	10:23	160 155-163	1661	166 162-170	4/9
2.25	20:57	1:24 +1:01	22:18	138 68-166	3077	169 168-170	1/4
2.26	21:07	10	30:33	72 72-72	2199	-	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 33m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.6%	10:13
16 13.1%	8:46
15 7.4%	9:08
12 3.8%	9:04
10 7.6%	7:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	2.3	20:01	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-
Pause	4.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.31%	More
800m	4:14	8:32	45.73%	More
1km	5:17	8:30	47.81%	More
Mile	8:49	8:49	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:08	9:03	51.93
5M	46:36	9:19	51.05
10km	58:40	9:26	50.64
10M	1:37:10	9:43	50.54
Half	2:09:21	9:52	49.85
20M	3:22:34	10:08	50.44
Mara	4:29:42	10:18	50.52

Bespoke Fields

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