Sat 17th Apr 2021 at 8:00am by eMpTy

Run > General

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Time
10:55
Miles
1.25
Min/mi
8:44
Pacing
90%
WAVA
57.01
Stride(cm)
116
Cals
137
Cadence
159
BPM
140
%MHR
78.9
B/mi
1226
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/147bpm 108cal 6.85/7.45mph
2) 0.25m - 2:10(8:30/m) 151/153bpm 29cal 7.06/7.14mph

8:46 2:10

Pin Map

0mi in 0

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	120 106-140	1183	149 112-160	0/3
0.13	1:10	33	8:45	142 135-146	1242	157 156-158	0/2
0.19	1:54	44 +5	11:42	133 129-136	1555	154 138-160	0/4
0.25	2:27	33	8:55	134 129-136	1195	158 156-160	1/1
0.31	3:03	35	9:28	136 135-136	1287	159 158-160	0/1
0.38	3:35	32	8:34	139 134-143	1191	158 156-160	1/2
0.44	4:08	33	8:55	143 140-145	1274	160 158-162	3/0
0.50	4:39	31	8:17	142 141-145	1177	159 158-160	0/3
0.56	5:10	31	8:18	140 134-145	1163	160 158-160	0/2
0.63	5:42	32	8:33	138 136-139	1181	160 156-162	0/5
0.69	6:16	33	8:56	142 140-145	1268	162 162-164	0/3
0.75	6:44	28	7:31	144 143-145	1081	162 162-164	0/2
0.81	7:15	31	8:13	145 144-145	1192	164 162-164	0/1
0.88	7:47	32	8:30	145 144-146	1232	162 162-162	0/1
0.94	8:19	32	8:34	146 145-146	1252	163 162-164	0/1
1.00	8:50	32	8:24	146 145-146	1227	163 160-164	0/1
1.06	9:21	31	8:15	147 146-149	1214	164 162-166	0/1
1.13	9:53	32	8:27	151 150-151	1276	165 164-166	1/1
1.19	10:24	31	8:17	152 151-153	1260	165 164-166	2/1
1.25	11:02	38 +3	10:00	153 152-153	1531	163 148-166	1/0
1.25	11:04	2	8:41	151 151-151	1312	166 166-166	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 27m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	1.2	10:52	8:48
Walk	1.1	123	0	7	11:51
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.41%	More
800m	4:06	8:15	52.88%	More
1km	5:11	8:21	54.57%	More
Mile	8:26	8:26	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.17
5km	29:11	9:24	56.34
5M	48:47	9:45	55.17
10km	1:01:41	9:56	54.62
10M	1:43:06	10:19	54.17
Half	2:18:00	10:32	53.22
20M	3:37:56	10:54	53.40
Mara	4:51:43	11:08	53.20

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