Sat 17th Apr 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
27:11
Miles
3.37
Min/mi
8:04
Pacing
91%
WAVA
54.91
Stride(cm)
124
Cals
415
Cadence
161
BPM
157
%MHR
91
B/mi
1270
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/161bpm 114cal 7.43/8.46mph
2) 1m - 8:05(8:05/m) 159/167bpm 124cal 7.42/8.12mph
3) 1m - 8:09(8:09/m) 166/171bpm 131cal 7.37/8.52mph
4) 0.37m - 2:52(7:42/m) 165/172bpm 46cal 7.79/8.18mph

8:05 8:05 8:09 2:52

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	122 100-134	976	162 110-168	2/2
0.25	2:01	1:01	8:09	147 138-158	1198	162 160-164	1/1
0.38	3:02	1:00	8:03	157 154-160	1264	161 160-162	3/1
0.50	4:10	1:08	9:05	151 145-155	1371	162 156-166	0/7
0.63	5:05	55	7:23	147 144-151	1085	162 158-166	0/6
0.75	6:03	58	7:43	149 145-151	1150	160 158-160	0/5
0.88	7:02	1:00	7:57	145 142-148	1152	161 160-162	0/5
1.00	8:05	1:02	8:17	149 145-152	1235	161 160-164	2/1
1.13	9:04	59	7:54	156 149-162	1234	161 160-164	2/1
1.25	10:03	59	7:50	161 156-166	1261	160 160-162	2/2
1.38	11:02	59	7:55	152 148-158	1203	161 160-162	1/1
1.50	12:09	1:07	8:57	153 149-161	1370	161 158-164	2/1
1.63	13:10	1:00	8:04	162 161-165	1307	160 158-162	5/1
1.75	14:14	1:05	8:37	163 162-165	1403	161 160-164	5/0
1.88	15:12	58	7:44	164 161-167	1269	161 156-164	5/1
2.00	16:10	58	7:43	162 160-164	1251	157 156-158	0/11
2.13	17:34	1:24	11:12	164 161-167	1837	159 152-162	1/6
2.25	18:34	1:00	7:57	166 161-168	1320	161 158-164	7/2
2.38	19:32	58	7:45	165 162-167	1278	159 156-162	2/5
2.50	20:28	56	7:32	164 163-167	1234	158 154-160	0/7
2.63	21:27	59	7:51	165 162-167	1295	160 156-162	1/2
2.75	22:24	57	7:37	167 164-168	1271	161 160-162	2/2
2.88	23:21	57	7:36	167 165-168	1270	162 158-164	3/1
3.00	24:19	57	7:38	168 165-170	1281	162 160-164	1/2
3.13	25:18	59	7:56	167 164-172	1325	163 160-168	5/1
3.25	26:17	59	7:51	165 162-169	1296	161 158-164	4/2
3.37	27:10	53	7:20	164 160-167	1202	159 158-162	2/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:18
See your biggest climbs

Cadence

161 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.4	27:10	8:04
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.94%	More
800m	3:46	7:34	48.00%	More
1km	4:44	7:36	49.90%	More
Mile	7:40	7:40	52.72%	More
5k	25:02	8:04	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:56	8:02	55.08
5M	41:18	8:16	54.02
10km	52:00	8:22	53.52
10M	1:26:06	8:37	53.36
Half	1:54:38	8:45	52.58
20M	2:59:31	8:59	53.20
Mara	3:59:01	9:07	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry