Sat 17th Apr 2021 at 6:00am by chrischew01

Run > Time Trial

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Time
53:14
Miles
6.78
Min/mi
7:51
Pacing
73%
WAVA
63.93
Stride(cm)
121
Cals
762
Cadence
169
BPM
153
%MHR
83.8
B/mi
1204
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 133/146bpm 81/83rpm 11.2/14.04kmph
2) 1km - 5:20(5:21/km) 139/146bpm 82/84rpm 11.21/13.83kmph
3) 1km - 5:55(5:56/km) 150/181bpm 81/96rpm 10.12/16.71kmph
4) 1km - 5:25(5:26/km) 144/160bpm 81/93rpm 11.06/17.34kmph
5) 1km - 4:13(4:14/km) 163/167bpm 90/91rpm 14.18/15.06kmph
6) 1km - 4:12(4:12/km) 165/167bpm 90/92rpm 14.28/15.4kmph
7) 1km - 4:17(4:17/km) 168/170bpm 91/92rpm 13.99/15.23kmph
8) 1km - 4:10(4:10/km) 171/173bpm 91/92rpm 14.39/16.37kmph
9) 1km - 4:25(4:26/km) 170/177bpm 88/92rpm 13.56/16.78kmph
10) 0.4km - 2:14(5:34/km) 158/177bpm 80/91rpm 10.77/16.78kmph
11) 1km - 5:09(5:09/km) 149/155bpm 81/82rpm 11.64/14.76kmph
12) 1.79km - 9:10(5:08/km) 148/153bpm 81/82rpm 11.7/14.76kmph

5:21 5:20 5:55 5:25 4:13 4:12 4:17 4:10 4:25 2:14 5:09 9:10

Pace

42%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	124 87-138	1062	161 78-166	4/0
0.50	4:18	2:09	8:37	139 135-146	1199	164 162-166	7/2
0.75	6:34	2:16	9:06	142 136-146	1291	164 158-166	8/1
1.00	9:36	3:01	12:06	132 95-145	1597	165 80-166	9/6
1.25	11:46	2:10	8:40	144 140-146	1249	166 162-168	0/11
1.50	13:59	2:13	8:54	142 137-181	1263	164 154-192	6/2
1.75	16:43	2:43	10:53	155 152-159	1688	157 120-192	6/0
2.00	18:39	1:56	7:45	156 152-160	1210	167 154-186	2/2
2.25	20:56	2:17	9:10	145 134-156	1328	162 158-180	4/6
2.50	23:09	2:12	8:49	138 115-160	1217	161 42-182	9/1
2.75	24:48	1:39	6:37	162 160-164	1072	180 176-182	2/5
3.00	26:31	1:44	6:54	164 161-167	1132	180 176-180	1/3
3.25	28:16	1:44	6:57	165 164-166	1148	179 176-180	5/3
3.50	29:58	1:42	6:49	165 165-166	1125	181 180-184	5/8
3.75	31:38	1:40	6:41	166 164-167	1108	180 176-182	3/3
4.00	33:25	1:46	7:05	169 166-170	1198	181 180-184	4/3
4.25	35:06	1:42	6:47	168 166-170	1139	181 176-184	2/5
4.50	36:46	1:39	6:38	170 168-171	1127	182 182-184	4/4
4.75	38:28	1:42	6:49	171 169-173	1165	183 182-184	5/7
5.00	40:08	1:40	6:38	172 171-173	1141	182 182-184	7/5
5.25	41:46	1:39	6:34	174 172-176	1143	184 182-184	3/3
5.50	43:48	2:02	8:09	170 155-177	1384	174 76-184	8/3
5.75	45:59	2:11	8:43	154 150-158	1341	160 158-160	3/6
6.00	48:00	2:01	8:05	148 146-153	1196	162 160-164	4/4
6.25	50:04	2:04	8:15	146 143-151	1205	162 150-164	0/11
6.50	52:07	2:03	8:13	147 144-149	1207	162 158-164	0/5
6.75	54:11	2:04	8:16	147 145-151	1216	164 162-164	11/12
6.78	54:27	16	9:15	151 150-151	1397	157 154-160	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	8:44
12 1.5%	9:39
12 3.3%	11:06
11 5.1%	8:42
11 1.7%	8:36
See your biggest climbs

Cadence

169 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	6.7	53:30	7:57
Walk	1.5	111	0	49	16:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.82%	More
800m	3:08	6:19	64.35%	More
1km	3:57	6:22	66.57%	More
Mile	6:32	6:32	68.40%	More
5k	20:50	6:42	73.01%	More
5 miles	37:27	7:29	66.28%	More
10k	49:31	7:58	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:10	7:27	65.67
5M	38:29	7:42	64.49
10km	48:30	7:48	63.96
10M	1:20:33	8:03	63.71
Half	1:47:24	8:12	62.77
20M	2:48:36	8:26	63.37
Mara	3:44:49	8:35	63.37

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