Sat 17th Apr 2021 at 8:00am by Darren3188

Run > Tempo

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Time
41:04
Miles
5.01
Min/mi
8:12
Pacing
96%
WAVA
56.62
Stride(cm)
103
Cals
555
Cadence
190
BPM
173
%MHR
92
B/mi
1418
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 155/168bpm 61cal
2) 0.62m - 5:07(8:14/m) 168/176bpm 67cal
3) 0.62m - 5:05(8:11/m) 172/180bpm 68cal
4) 0.62m - 5:01(8:04/m) 175/179bpm 68cal
5) 0.62m - 5:05(8:11/m) 178/184bpm 71cal
6) 0.62m - 5:02(8:06/m) 179/187bpm 70cal
7) 0.62m - 5:09(8:17/m) 180/183bpm 73cal
8) 0.62m - 5:09(8:18/m) 180/184bpm 73cal
9) 0.04m - 19(8:06/m) 178/180bpm 4cal

5:07 5:07 5:05 5:01 5:05 5:02 5:09 5:09 19

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	147 115-164	1227	187 174-190	20/19
0.50	4:09	2:03	8:14	159 155-163	1309	190 186-192	25/14
0.75	6:08	2:00	7:58	165 157-170	1316	192 190-194	15/34
1.00	8:12	2:04	8:17	167 164-171	1382	191 188-194	19/7
1.25	10:19	2:06	8:24	170 165-179	1428	190 186-192	12/21
1.50	12:20	2:02	8:07	171 167-177	1388	190 186-194	9/12
1.75	14:24	2:03	8:13	172 169-175	1414	191 186-194	15/15
2.00	16:27	2:03	8:13	175 171-178	1438	191 184-196	5/5
2.25	18:26	1:59	7:58	174 172-176	1385	191 186-194	9/5
2.50	20:28	2:02	8:09	176 172-179	1434	192 190-192	5/11
2.75	22:32	2:04	8:15	175 172-179	1445	190 186-194	5/10
3.00	24:31	1:59	7:56	180 178-182	1429	191 188-194	14/12
3.25	26:34	2:03	8:12	182 181-185	1491	190 186-192	22/4
3.50	28:37	2:03	8:10	177 174-183	1446	189 186-192	13/22
3.75	30:39	2:02	8:07	178 176-181	1445	190 188-192	13/19
4.00	32:42	2:04	8:15	179 179-181	1477	191 186-194	15/13
4.25	34:48	2:06	8:23	181 179-183	1519	188 184-192	23/12
4.50	36:52	2:04	8:15	179 176-182	1476	190 186-194	8/22
4.75	38:56	2:04	8:15	180 178-183	1486	190 186-192	9/14
5.00	41:01	2:05	8:20	180 178-183	1499	190 184-192	5/13
5.01	41:06	5	8:08	178 178-178	1448	188 188-188	0/0

Heart

173/185max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 38m, Flat prediction 41:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 13.5%	8:01
22 14.0%	7:42
15 10.3%	7:49
14 5.2%	7:52
12 8.6%	8:29
11 10.9%	8:19
See your biggest climbs

Cadence

190 (196 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.25%	More
800m	3:59	8:01	47.35%	More
1km	4:59	8:02	49.35%	More
Mile	8:04	8:04	51.96%	More
5k	25:19	8:09	56.37%	More
5 miles	41:00	8:12	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	23:53	7:41	59.74
5M	40:58	8:12	56.66
10km	52:26	8:26	55.26
10M	1:29:57	9:00	53.22
Half	2:02:12	9:20	51.42
20M	3:17:29	9:52	50.42
Mara	4:28:16	10:14	49.49

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