Sat 17th Apr 2021 at 7:00am by Darren3188

Run > Warm Up

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Time
10:41
Miles
1.01
Min/mi
10:35
Pacing
97%
WAVA
39.83
Stride(cm)
86
Cals
109
Cadence
177
BPM
136
%MHR
72.4
B/mi
1440
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 135/148bpm 66cal
2) 0.39m - 4:08(10:38/m) 140/155bpm 43cal

6:33 4:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	114 96-133	1207	175 170-180	0/0
0.13	1:20	40	10:37	135 131-138	1433	178 176-178	0/4
0.19	1:57	37	9:57	140 137-145	1393	176 174-178	0/4
0.25	2:35	38	10:10	134 132-138	1363	177 176-178	2/0
0.31	3:14	39	10:32	139 135-143	1463	177 176-178	2/3
0.38	3:54	40	10:35	133 132-135	1408	178 176-180	1/5
0.44	4:35	41	10:52	135 134-136	1466	177 176-178	14/1
0.50	5:15	40	10:41	139 135-140	1485	178 176-180	0/17
0.56	5:55	40	10:43	136 134-138	1458	179 178-180	2/4
0.63	6:35	40	10:37	141 131-148	1497	177 176-178	1/6
0.69	7:18	43	11:29	149 145-155	1711	178 176-180	4/0
0.75	7:58	40	10:37	141 133-155	1497	178 176-180	3/1
0.81	8:38	40	10:43	134 133-135	1436	177 176-180	12/0
0.88	9:17	39	10:27	144 136-150	1505	177 174-178	0/5
0.94	9:57	40	10:33	139 135-143	1467	179 178-180	1/1
1.00	10:36	39	10:28	134 131-137	1403	178 178-180	3/2
1.01	10:43	7	10:52	136 136-136	1479	180 180-180	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	11:03
14 12.1%	11:00
See your biggest climbs

Cadence

177 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	10:43	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.93%	More
800m	5:11	10:26	36.38%	More
1km	6:31	10:29	37.81%	More
Mile	10:34	10:34	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.69
5km	38:13	12:18	37.34
5M	1:05:35	13:07	35.39
10km	1:23:55	13:30	34.53
10M	2:23:58	14:24	33.25
Half	3:15:35	14:56	32.13
20M	5:16:05	15:48	31.50
Mara	7:09:23	16:23	30.92

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