Sat 17th Apr 2021 at 7:00am by GoBilly

Run > General

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Time
11:04
Miles
1.31
Min/mi
8:27
Pacing
94%
WAVA
52.13
Stride(cm)
116
Cals
112
Cadence
164
BPM
146
%MHR
85.5
B/mi
1235
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:31/m) 144/160bpm 82/87rpm 7.05/8.14mph

8:29

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	97 87-108	804	166 88-174	0/0
0.13	1:03	32	8:25	119 109-124	1001	167 166-168	15/0
0.19	1:38	36	9:31	129 124-134	1227	164 146-168	0/1
0.25	2:11	33	8:42	136 134-137	1184	164 162-166	0/1
0.31	2:41	31	8:09	140 136-145	1140	164 162-166	2/0
0.38	3:13	32	8:25	141 138-146	1187	164 162-166	2/0
0.44	3:46	32	8:39	149 145-151	1289	163 162-164	1/0
0.50	4:16	31	8:09	151 150-151	1231	164 162-164	1/0
0.56	4:49	33	8:54	150 149-152	1335	164 158-172	0/0
0.63	5:20	30	8:08	156 152-157	1269	165 162-168	1/0
0.69	5:53	33	8:48	159 157-160	1400	165 162-174	0/1
0.75	6:22	29	7:49	154 148-158	1203	162 162-164	0/1
0.81	6:52	30	7:53	151 148-154	1190	164 162-164	0/3
0.88	7:24	32	8:35	155 154-155	1330	165 162-168	0/4
0.94	7:58	34	9:04	159 156-159	1441	162 144-168	0/2
1.00	8:29	31	8:21	157 152-160	1310	166 164-168	1/0
1.06	9:03	34	8:56	153 151-155	1367	164 162-166	3/0
1.13	9:33	30	8:02	156 155-156	1252	163 158-164	0/0
1.19	10:03	30	8:05	153 148-156	1236	164 162-164	0/0
1.25	10:36	32	8:38	153 149-154	1320	164 162-164	1/0
1.31	11:03	27	7:55	157 154-160	1243	164 162-164	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 19m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	1.3	10:57	8:25
Walk	0.9	136	0	6	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.43%	More
800m	4:08	8:19	45.65%	More
1km	5:10	8:19	47.64%	More
Mile	8:24	8:24	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.70
5km	27:39	8:54	53.29
5M	45:46	9:09	52.08
10km	57:38	9:17	51.56
10M	1:35:26	9:33	51.34
Half	2:07:04	9:42	50.39
20M	3:18:59	9:57	50.75
Mara	4:24:55	10:07	50.57

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