Sat 17th Apr 2021 at 5:00am by GoBilly

Run > General

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Time
9:04
Miles
1.06
Min/mi
8:33
Pacing
97%
WAVA
49.61
Stride(cm)
114
Cals
79
Cadence
164
BPM
130
%MHR
76.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:34/m) 130/143bpm 82/85rpm 7/7.77mph

8:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	91 75-105	745	163 84-170	0/0
0.13	1:04	34	8:57	119 106-128	1065	167 164-170	17/0
0.19	1:37	33	8:47	131 128-133	1150	166 166-166	0/1
0.25	2:11	33	8:56	134 133-135	1196	165 162-168	1/1
0.31	2:42	32	8:26	131 129-134	1105	164 162-168	1/0
0.38	3:15	32	8:39	130 129-131	1125	164 162-164	0/2
0.44	3:45	30	8:01	131 129-133	1050	164 162-164	0/0
0.50	4:16	31	8:22	131 125-133	1097	165 164-168	0/1
0.56	4:49	32	8:37	128 124-135	1103	164 160-168	0/1
0.63	5:22	34	8:59	135 134-137	1212	165 162-168	0/4
0.69	5:53	31	8:19	137 137-137	1140	164 162-168	0/2
0.75	6:26	32	8:37	141 138-143	1216	164 162-168	0/1
0.81	6:58	32	8:32	141 136-143	1204	164 162-168	0/1
0.88	7:29	31	8:11	134 132-135	1097	164 162-168	0/1
0.94	8:02	33	8:55	132 130-135	1176	164 162-164	0/2
1.00	8:33	31	8:21	136 132-137	1137	164 162-164	0/0
1.06	9:03	30	8:44	136 135-137	1187	164 162-166	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 9:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1.1	9:00	8:33
Walk	0.4	105	0	2	7:48
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.39%	More
800m	4:12	8:26	45.02%	More
1km	5:15	8:27	46.88%	More
Mile	8:30	8:30	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.51
5km	28:21	9:07	51.97
5M	46:56	9:23	50.78
10km	59:06	9:31	50.28
10M	1:37:52	9:47	50.07
Half	2:10:18	9:57	49.14
20M	3:24:02	10:12	49.49
Mara	4:31:39	10:22	49.32

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