Sat 17th Apr 2021 at 7:00am by Cara

Run > General

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Time
47:48
Miles
4.98
Min/mi
9:36
Pacing
94%
WAVA
43.96
Stride(cm)
97
Cals
559
Cadence
173
BPM
181
%MHR
90.6
B/mi
1740
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

8.01km - 47:48 (5:58/km)

===

1km 6:03
2km 5:52
3km 5:43
4km 6:05
5km 6:06
6km 6:09
7km 5:57
8km 5:46
0.02km 6:53

6:03 5:52 5:43 6:05 6:06 6:09 5:57 5:46 9

Pace

24%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	166 129-183	1677	172 132-178	10/2
0.50	4:53	2:22	9:26	183 179-184	1726	173 170-174	15/14
0.75	7:15	2:22	9:28	183 178-185	1734	174 170-176	20/5
1.00	9:40	2:25	9:39	181 177-184	1748	172 168-176	5/14
1.25	11:59	2:19	9:17	181 176-183	1679	173 170-176	16/5
1.50	14:22	2:23	9:30	180 171-186	1710	171 168-174	12/19
1.75	16:35	2:13	8:53	177 172-183	1573	173 170-178	5/21
2.00	18:59	2:24	9:36	178 174-184	1710	172 168-176	5/23
2.25	21:29	2:30	10:00	180 174-185	1800	171 168-176	11/5
2.50	23:53	2:23	9:34	185 183-187	1770	172 168-178	14/12
2.75	26:20	2:28	9:52	184 178-189	1814	171 168-174	19/8
3.00	28:40	2:20	9:19	180 173-185	1677	174 170-178	7/14
3.25	31:10	2:30	10:00	180 172-185	1799	172 168-174	6/8
3.50	33:43	2:33	10:12	186 184-189	1898	171 168-174	14/8
3.75	36:10	2:27	9:48	186 184-189	1824	172 168-176	19/6
4.00	38:32	2:22	9:28	185 182-187	1750	173 172-176	13/5
4.25	40:59	2:27	9:47	186 183-189	1820	173 170-176	16/13
4.50	43:15	2:16	9:03	184 180-187	1666	175 172-176	10/12
4.75	45:34	2:19	9:17	185 183-186	1717	174 172-178	8/15
4.98	47:48	2:14	9:36	183 179-186	1756	174 170-178	15/13

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 57m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	9:14
16 8.5%	10:21
16 9.3%	10:04
14 4.5%	9:50
14 6.8%	10:02
14 5.5%	9:23
See your biggest climbs

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	47:48	9:36
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.46%	More
800m	4:31	9:06	38.30%	More
1km	5:39	9:06	39.80%	More
Mile	9:16	9:16	40.82%	More
5k	29:40	9:33	43.33%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:05	10:01
Half	2:13:15	10:10
20M	3:28:40	10:26
Mara	4:37:49	10:36

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