Sat 17th Apr 2021 at 7:00am by RunTheRoadzRich

Run > General
  • Time
    1:19:25
  • Miles
    10.77
  • Min/mi
    7:22
  • Pacing
    71%
  • WAVA
    61.14
  • Stride(cm)
    130
  • Cals
    1286
  • Cadence
    169
  • BPM
    163
  • %MHR
    83.3
  • B/mi
    1198
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 147/154bpm 79cal 12.15/14.95kmph
2) 1km - 5:00(5:00/km) 151/156bpm 77cal 12.01/12.56kmph
3) 1km - 4:54(4:54/km) 151/157bpm 71cal 12.24/13.33kmph
4) 0.03km - 10(5:30/km) 154/155bpm 2cal 10.9/11.56kmph
5) 0.2km - 42(3:28/km) 159/163bpm 12cal 17.27/18.14kmph
6) 0.17km - 1:00(5:48/km) 159/163bpm 17cal 10.34/16.86kmph
7) 0.2km - 44(3:38/km) 165/168bpm 13cal 16.49/16.86kmph
8) 0.19km - 1:00(5:08/km) 158/165bpm 17cal 11.67/16.53kmph
9) 0.2km - 43(3:33/km) 163/168bpm 12cal 16.91/17.87kmph
10) 0.19km - 1:00(5:20/km) 161/167bpm 17cal 11.24/16.69kmph
11) 0.2km - 45(3:45/km) 162/166bpm 13cal 16.03/16.59kmph
12) 0.17km - 1:00(5:50/km) 159/165bpm 17cal 10.27/14.91kmph
13) 1km - 4:00(4:00/km) 168/172bpm 73cal 15.03/17.64kmph
14) 1km - 4:04(4:04/km) 170/174bpm 76cal 14.75/15.22kmph
15) 1km - 4:06(4:06/km) 172/176bpm 77cal 14.63/15.05kmph
16) 1km - 4:07(4:07/km) 174/177bpm 79cal 14.58/15.25kmph
17) 1km - 4:10(4:10/km) 175/178bpm 80cal 14.4/15.65kmph
18) 1km - 4:08(4:08/km) 175/177bpm 79cal 14.49/16.53kmph
19) 0.44km - 1:50(4:12/km) 175/178bpm 35cal 14.28/15.25kmph
20) 0.36km - 2:00(5:37/km) 163/174bpm 33cal 10.69/13.67kmph
21) 0.2km - 44(3:41/km) 166/171bpm 13cal 16.25/19.01kmph
22) 0.19km - 1:00(5:17/km) 165/169bpm 17cal 11.35/14.71kmph
23) 0.2km - 46(3:49/km) 167/173bpm 13cal 15.75/15.58kmph
24) 0.19km - 1:00(5:15/km) 167/172bpm 17cal 11.43/15.42kmph
25) 0.2km - 45(3:46/km) 169/172bpm 13cal 15.9/16.12kmph
26) 0.19km - 1:00(5:20/km) 167/172bpm 17cal 11.24/15.12kmph
27) 0.2km - 45(3:45/km) 169/171bpm 13cal 16.03/16.33kmph
28) 0.17km - 1:00(5:54/km) 166/172bpm 17cal 10.18/15.89kmph
29) 0.2km - 49(4:04/km) 167/170bpm 14cal 14.74/14.95kmph
30) 0.17km - 1:00(5:46/km) 163/170bpm 16cal 10.39/14.24kmph
31) 0.2km - 46(3:49/km) 166/170bpm 13cal 15.72/19.01kmph
32) 0.17km - 1:00(5:53/km) 163/169bpm 16cal 10.19/15.02kmph
33) 0.2km - 46(3:48/km) 165/168bpm 13cal 15.77/16.96kmph
34) 0.19km - 1:00(5:24/km) 163/168bpm 16cal 11.12/15.75kmph
35) 0.2km - 45(3:43/km) 168/172bpm 12cal 16.15/17.1kmph
36) 0.18km - 1:00(5:26/km) 166/173bpm 17cal 11.04/16.33kmph
37) 1km - 5:04(5:04/km) 156/162bpm 63cal 11.85/12.77kmph
38) 1km - 5:10(5:10/km) 155/158bpm 56cal 11.61/12.56kmph
39) 0.94km - 4:46(5:05/km) 154/158bpm 51cal 11.79/12.93kmph
40) 0.01km - 1(4:03/km) 150/150bpm 14.84/11.96kmph
4:56 5:00 4:54 10 42 1:00 44 1:00 43 1:00 45 1:00 4:00 4:04 4:06 4:07 4:10 4:08 1:50 2:00 44 1:00 46 1:00 45 1:00 45 1:00 49 1:00 46 1:00 46 1:00 45 1:00 5:04 5:10 4:46 1

Pace

9% 23% 26% 22% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 147 113-154 1169 169 128-178 8/3
1.00 8:02 4:03 8:06 150 145-153 1216 169 166-172 4/0
1.50 12:01 3:59 7:59 152 148-156 1212 167 162-170 2/2
2.00 17:15 5:14 +1:36 10:28 152 128-163 1591 170 162-188 6/2
2.50 20:53 3:37 7:15 161 155-168 1167 171 162-188 10/7
3.00 24:33 3:40 7:20 161 153-170 1181 170 160-184 3/7
3.50 27:47 3:14 6:29 170 166-172 1102 172 170-178 2/0
4.00 31:04 3:16 6:33 170 166-174 1113 172 170-176 1/0
4.50 34:22 3:18 6:37 172 168-174 1137 172 168-174 0/2
5.00 37:41 3:19 6:38 174 171-177 1155 171 168-174 0/1
5.50 41:04 3:23 6:46 175 173-177 1184 170 166-172 3/0
6.00 44:21 3:17 6:35 174 171-178 1145 170 166-178 0/1
6.50 47:41 3:20 6:39 175 173-176 1165 170 166-174 1/0
7.00 51:29 3:48 7:35 171 157-178 1298 166 158-174 7/10
7.50 55:06 3:37 7:15 165 156-173 1195 168 160-184 0/1
8.00 58:51 3:45 7:31 167 162-172 1255 168 160-180 1/7
8.50 1:02:40 3:49 7:38 164 157-170 1251 166 158-180 5/5
9.00 1:06:29 3:48 7:37 165 157-173 1255 168 160-184 6/9
9.50 1:10:27 3:59 7:58 156 151-159 1242 166 162-170 9/12
10.00 1:14:32 4:04 8:09 155 151-158 1263 166 162-172 3/4
10.50 1:18:49 4:17 8:34 153 149-157 1309 164 160-170 10/10
10.77 1:21:01 2:12 8:04 155 150-158 1252 165 162-172 5/4

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 17m, Range 22m, Flat prediction 1:19:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 10.8 1:21:00 7:31
Walk 0.0 128 0 1 10:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 50.95% More
800m 3:07 6:16 56.36% More
1km 3:57 6:21 58.16% More
Mile 6:24 6:24 61.69% More
5k 20:25 6:34 65.80% More
5 miles 33:43 6:45 64.65% More
10k 42:51 6:54 63.48% More
10 miles 1:14:31 7:27 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.76
5km 21:16 6:51 63.16
5M 35:13 7:03 61.91
10km 44:20 7:08 61.36
10M 1:13:25 7:21 61.17
Half 1:37:44 7:28 60.30
20M 2:33:03 7:39 61.02
Mara 3:23:47 7:47 61.10
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