Sat 17th Apr 2021 at 8:00am by TeeBee

Bike > General

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Time
10:25
Miles
2.00
Mph
11.5
Cals
50
BPM
111
%MHR
56
B/mi
577
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 104/120bpm 22cal 10.78/17.01mph
2) 1m - 4:51(4:52/m) 120/130bpm 28cal 12.34/14.9mph

5:34 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.69	83 78-87	876	0/0
0.13	1:02	22	10.16	93 85-100	549	0/0
0.19	1:19	17	13.15	105 103-106	479	0/0
0.25	1:35	16	13.78	111 109-112	483	0/0
0.31	1:52	16	13.75	113 113-113	493	0/0
0.38	2:08	17	13.39	112 112-112	502	0/0
0.44	2:24	16	14.01	112 111-112	480	0/0
0.50	2:42	17	12.98	113 113-113	522	1/0
0.56	2:58	17	13.49	113 113-113	503	0/0
0.63	3:14	16	14.02	114 113-114	488	0/0
0.69	3:30	16	14.46	114 114-114	473	0/0
0.75	3:46	16	14.30	114 114-114	478	0/1
0.81	4:45	59	3.83	98 89-111	1537	0/0
0.88	5:03	18	12.51	102 99-105	489	0/0
0.94	5:19	16	14.07	114 108-119	486	1/0
1.00	5:34	15	14.76	120 119-120	488	0/1
1.06	5:50	16	13.67	120 119-122	527	0/0
1.13	6:06	16	13.88	119 119-119	515	0/0
1.19	6:23	17	13.55	120 119-121	531	1/0
1.25	6:40	17	13.22	125 123-126	567	0/1
1.31	6:57	17	13.05	128 128-128	589	0/0
1.38	7:14	16	13.67	129 128-129	566	1/0
1.44	7:30	16	13.66	124 123-125	545	0/1
1.50	7:46	16	14.02	119 118-120	509	0/1
1.56	8:04	18	12.70	115 115-115	543	1/0
1.63	8:21	17	13.59	119 118-119	525	0/1
1.69	8:37	17	13.43	119 119-119	532	0/0
1.75	8:54	17	13.58	118 117-120	521	0/1
1.81	9:09	16	14.51	118 118-119	488	0/0
1.88	9:28	18	12.22	120 119-121	589	1/0
1.94	9:50	22	10.18	124 122-125	731	1/1
2.00	10:25	35	6.04	114 109-119	1132	0/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:10	4:21	More
1km	2:42	4:20	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:24	5:56
20km	1:15:09	6:03
15 miles	1:32:07	6:08
20 miles	2:05:44	6:17
40km	2:39:04	6:24
25 miles	2:40:04	6:24
42km	2:47:41	6:26
50 miles	5:38:48	6:47
56 miles	6:22:59	6:50
100 miles	11:57:05	7:10
112 miles	13:30:36	7:14

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