Sat 17th Apr 2021 at 7:00am by whlsarah

Run > General

Follow User
0 👍

Time
55:18
Miles
5.12
Min/mi
10:48
Pacing
88%
WAVA
48.85
Stride(cm)
88
Cals
483
Cadence
170
BPM
137
%MHR
80.8
B/mi
1483
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 124/143bpm 54cal
2) 0.62m - 6:38(10:40/m) 133/151bpm 58cal
3) 0.62m - 6:55(11:08/m) 133/141bpm 58cal
4) 0.62m - 6:43(10:49/m) 142/146bpm 62cal
5) 0.62m - 6:45(10:52/m) 141/148bpm 61cal
6) 0.62m - 6:32(10:31/m) 142/148bpm 59cal
7) 0.62m - 6:49(10:58/m) 142/147bpm 60cal
8) 0.62m - 6:28(10:25/m) 143/145bpm 56cal
9) 0.15m - 1:42(11:09/m) 146/149bpm 15cal

6:45 6:38 6:55 6:43 6:45 6:32 6:49 6:28 1:42

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	118 80-143	1303	166 116-170	0/12
0.50	5:33	2:48	11:10	128 122-131	1430	170 168-172	10/15
0.75	8:10	2:36	10:26	128 121-132	1335	172 168-176	17/9
1.00	10:47	2:38	10:30	138 131-151	1449	172 170-176	10/5
1.25	13:50	3:03 +22	12:12	128 118-139	1561	170 116-178	8/12
1.50	16:57	3:07	12:28	133 121-141	1658	167 128-178	20/17
1.75	19:51	2:54 +20	11:36	132 125-139	1531	174 168-182	8/30
2.00	22:26	2:35	10:20	139 137-140	1436	172 168-180	23/16
2.25	25:12	2:46	11:04	141 138-145	1560	170 158-174	12/19
2.50	27:53	2:41	10:44	144 140-147	1546	170 164-176	14/11
2.75	31:01	3:08 +22	12:31	146 137-148	1828	169 168-172	11/19
3.00	33:40	2:39	10:37	138 132-142	1465	170 168-174	14/8
3.25	36:30	2:50	11:20	139 136-148	1575	165 84-172	9/7
3.50	39:04	2:34	10:15	142 140-146	1456	170 88-176	5/8
3.75	41:36	2:32	10:07	144 142-146	1457	174 168-178	7/9
4.00	44:17	2:42	10:47	144 141-147	1552	171 168-178	7/13
4.25	47:04	2:47	11:09	140 138-142	1560	168 164-176	18/20
4.50	49:44	2:40	10:40	142 141-143	1514	169 166-174	18/6
4.75	52:23	2:39	10:34	143 142-144	1512	171 168-176	9/7
5.00	54:57	2:34	10:14	142 141-146	1454	171 168-176	16/25
5.12	56:21	1:24	11:29	147 145-149	1687	160 110-176	7/8

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	10:13
See your biggest climbs

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	5.1	54:32	10:56
Walk	1.3	113	0	43	17:35
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.33%	More
800m	5:01	10:06	41.42%	More
1km	6:18	10:09	43.00%	More
Mile	10:30	10:30	44.01%	More
5k	33:32	10:47	48.13%	More
5 miles	54:53	10:59	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	31:30	10:08	51.22
5M	53:51	10:46	48.88
10km	1:08:47	11:04	47.91
10M	1:57:33	11:45	46.15
Half	2:39:21	12:10	44.44
20M	4:16:40	12:50	43.37
Mara	5:47:55	13:17	42.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry