Sat 17th Apr 2021 at 7:00am by Keegan

Run > Race

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Time
35:26
Miles
5.02
Min/mi
7:04
Pacing
71%
WAVA
62.74
Stride(cm)
127
Cals
572
Cadence
179
BPM
169
%MHR
87.7
B/mi
1195
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 152/169bpm 97cal
2) 1m - 7:05(7:05/m) 168/182bpm 112cal
3) 1m - 7:12(7:12/m) 172/185bpm 117cal
4) 1m - 7:05(7:05/m) 177/193bpm 122cal
5) 1m - 6:55(6:55/m) 181/194bpm 122cal
6) 0.02m - 10(6:42/m) 180/180bpm 2cal

6:59 7:05 7:12 7:05 6:55 10

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	135 98-156	936	181 176-194	10/2
0.50	3:27	1:43	6:53	157 153-161	1080	180 178-182	10/12
0.75	5:12	1:44	6:58	156 149-162	1086	177 168-182	18/23
1.00	6:59	1:47	7:08	160 146-169	1141	177 174-180	15/3
1.25	8:44	1:45	7:02	165 159-172	1160	178 176-182	5/28
1.50	10:30	1:46	7:03	169 165-173	1192	180 178-182	12/5
1.75	12:55	2:25 +41	9:39	163 155-176	1572	181 180-184	8/5
2.00	14:45	1:50	7:20	175 163-182	1284	179 178-180	11/14
2.25	16:36	1:51	7:25	164 161-169	1215	177 174-180	8/20
2.50	18:22	1:46	7:05	174 169-176	1232	176 172-182	19/5
2.75	20:45	2:23 +33	9:32	169 159-181	1611	180 176-182	13/8
3.00	22:30	1:45	6:58	180 177-185	1255	180 178-182	5/8
3.25	24:18	1:48	7:13	183 178-193	1320	179 176-182	7/6
3.50	26:07	1:50	7:18	180 177-184	1315	179 176-182	6/13
3.75	28:45	2:38 +59	10:31	168 155-181	1766	180 176-190	20/9
4.00	30:34	1:49	7:17	177 173-181	1290	179 176-182	4/16
4.25	32:18	1:44	6:55	185 175-193	1280	178 174-180	21/2
4.50	34:02	1:44	6:55	177 175-179	1225	176 172-180	17/14
4.75	35:46	1:44	6:57	181 178-185	1258	180 176-182	10/20
5.00	37:29	1:43	6:51	181 179-185	1240	180 178-184	8/22
5.02	37:39	10	6:49	180 180-180	1226	179 178-180	0/3

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.8%	6:53
25 7.3%	6:50
19 8.7%	13:33
15 9.3%	7:04
15 5.4%	7:02
11 7.4%	6:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	5	35:21	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	5.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.77%	More
800m	3:23	6:49	52.82%	More
1km	4:16	6:51	54.90%	More
Mile	6:52	6:52	58.40%	More
5k	23:12	7:28	58.76%	More
5 miles	37:26	7:29	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	21:12	6:49	64.30
5M	35:17	7:03	62.74
10km	44:31	7:10	62.03
10M	1:14:04	7:24	61.53
Half	1:38:53	7:33	60.46
20M	2:35:31	7:47	60.92
Mara	3:27:36	7:55	60.85

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